When it comes to heart health, there are specific nutrients to encourage (monounsaturated fats, omega-3 fatty acids, and fiber — both soluble and insoluble) and limit (sodium, added sugar, trans fats, oils high in omega-6 fatty acids [corn, cottonseed, soybean], and refined grains).
It has also been well established in the scientific literature that certain phytonutrients — naturally occurring substances in plant foods that confer their own health benefits – offer cardiovascular protection. Some examples include quercetin (in apple skins, red onion, and broccoli), ellagic acid (in strawberries and grapes), and lignans (in flax seed, sesame seeds, and barley).
Alas, most of the products in your local supermarket that feature the American Heart Association’s stamp of approval (officially known as the “heart-check mark”), don’t prioritize heart-healthy nutrients and compounds. In fact, they condone foods high in nutrients that are damaging to our cardiovascular health.