http://smallbites.andybellatti.com Bite-Size Nutrition Information Thu, 09 Sep 2010 08:58:44 +0000 http://backend.userland.com/rss092 en I know you are a huge proponent of everyone decreasing their omega-6 intake.  You usually point to soybean oil, corn oil, and cottonseed oil as ingredients to try to eat less of. What about nuts, though?  Aren't some of them very high in omega 6? -- Melissa Cengille New York, NY Some nuts and ... http://smallbites.andybellatti.com/?p=6243 One of the components about working one-on-one with clients I am most passionate about is being able to empower them.  When the majority of my clients reach out to me, they are in rather terrible relationships with food (or, in Facebook terms, "it's complicated"). Most of the time, this is due ... http://smallbites.andybellatti.com/?p=6240 The United States grows 53 percent of the world’s genetically modified crops. Source: Human Genome Project Information website Argentina comes in second (17 percent), followed by Brazil (11 percent) and Canada (6 percent). Of course, we can expect this figure to stay the same or increase as long as the US government continues ... http://smallbites.andybellatti.com/?p=6226 Want to turn an amicable dinner into the epicenter of indigestion?  Bring up politics or religion, the elusive-yet-all-knowing "they" say.  True, and I would add "nutrition" to that mix. Whether it's the Atkins fanatic extolling the virtues of butter, steak, and heavy cream, the vegan who swears that everyone can lose ... http://smallbites.andybellatti.com/?p=6216 The exclusion of meat -- whether completely or once a week, as encouraged by the Meatless Monday movement --  has quickly gained followers over the past few years. For those of you considering "the switch" (or, at least, "the step down"), here are some tips to keep nutrition at the forefront: 1) ... http://smallbites.andybellatti.com/?p=6213 You can spray as much Febreze as you want on a bag of trash.  Sure, it may smell flowery for a few minutes, but the aroma or appearance of the contents inside won't change. Alas, something very similar happens with food -- particularly the processed snack kind.  The usual ingredients get ... http://smallbites.andybellatti.com/?p=6209 This post is more a "Dear Diary" entry, but I want need to share it, as I think it may bring about conversation and further thoughts. Five years ago, when I began pursuing my graduate nutrition degree, I knew what I wanted "to do" (I wish we were more concerned with ... http://smallbites.andybellatti.com/?p=6203 The United States grows _____ percent of the world's genetically modified crops. a) 38 b) 53 c) 69 d) 42 Leave your guess in the "comments" section and come back on Monday for the answer. http://smallbites.andybellatti.com/?p=6199 I just stumbled across The Honest Food Guide (click here to download a PDF copy), described as "the food guide to benefit you, not Big Business".  In case you are wondering what that's about, it is a direct response to powerful food lobbies that have influenced official dietary recommendations for ... http://smallbites.andybellatti.com/?p=6186 Interviewer: Is all seafood good for you? Our subject’s answer: “Nope. Some of the crustaceans have cholesterol — shrimp, crab, lobster.” This is what Dr. Oz told Esquire magazine last year.  Granted, the rest of his nutrition-related answers (except for one other, which I discuss below) are accurate.  However, I am extremely ... http://smallbites.andybellatti.com/?p=6181