Comments on: You Ask, I Answer: Post-Workout Nutrition

By: Jessie

Jessie — Fri, 11 Dec 2009 13:33:35 +0000

ok, thank you!

By: Andy Bellatti

Andy Bellatti — Fri, 11 Dec 2009 07:57:42 +0000

Hi Lori,

1.5 ounces of almonds = 30 – 35 individual pieces

By: Andy Bellatti

Andy Bellatti — Fri, 11 Dec 2009 07:57:05 +0000

Jessie,

In your case, I wouldn’t be too concerned with getting the recommended amounts of calories, carbohydrates, and protein laid out in this post. In your case, I would be sure to replace lost fluids, though.

Someone who works out like you and wants to gain weight needs to increase their caloric intake throughout the day. However, they should also consider doing more strength training than you and cutting back slightly on the cardio.

Have them start with an additional 500 calories a day.

By: Andy Bellatti

Andy Bellatti — Fri, 11 Dec 2009 07:55:10 +0000

Sara,

I would suggest taking non-perishable food with you to the gym. For example — take a sandwich comprised of 2 tablespoons of almond or peanut butter between two slices of whole grain bread, along with an apple or some cut up vegetables. That way, you have something ready to eat when you leave the gym and can then focus on eating something else if you are still hungry when you get home.

By: Lori

Lori — Wed, 09 Dec 2009 18:42:49 +0000

Andy, this is very helpful. I am constantly trying to build muscle and find I’m mainly just keeping weight off. Question; how many almonds represents 1.5 ounces? Thank you.

By: Jessie

Jessie — Wed, 09 Dec 2009 15:34:30 +0000

I have the same problem sometimes since I eat an hour before working out at night as well..but I usually only strength train for 15-25 minutes and then use the elliptical for about 20-40 minutes. Would I still need to force myself to eat something?
What about someone who works out generally the same as me and is trying to gain weight?

By: Sara

Sara — Tue, 08 Dec 2009 18:05:23 +0000

I often try my hardest to follow this post workout meal, but I struggle with it. I train hard for at least 90 minutes, but it’s usually at night. By the time I get home, I shower and have to force myself to eat something, but it’s usually small, like a yogurt or piece of fruit. I typically eat something an hour or two before working out, but struggle after because it’s so late and I’m so unmotivated to eat. Suggestions?