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missionAndy Bellatti’s Small Bites blog aims to deliver information on a variety of nutrition topics in a straightforward fashion free of hype, magic bullets, and quackery, while simultaneously pulling back the curtain on the food industry’s never-ending quest to pass off nutritionally-void food products as “healthful options”.

In these times of information overload and self-appointed gurus who lack basic nutrition science concepts, Small Bites delivers precise and scientifically sound advice to help you achieve your health goals and understand how you can apply nutrition to your life.

Although nutrition is at the core of Small Bites, the effects of politics, business, advertising, public health, and emotions can not be ignored and, therefore, are weaved into many of the postings.