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    Archive for the ‘Ani Phyo’ Category

    Quick & Healthy Recipe: W-O-W!

    almondsThe recipe below appears in Ani Phyo’s cookbook Ani’s Raw Food Kitchen.

    I usually do not post recipes from cookbooks, but this one is so delicious, nutritious, and easy to make that I must share it with you.

    Ani, who credits another chef as the inspiration/creator, calls these “raw vegan donut holes”, but I refer to them as “one of the most amazing things you can create in 15 minutes using a food processor and your hands.”

    These “rounds” make for a terrific snack or dessert.

    YIELDS: 20 pieces

    INGREDIENTS:

    1 1/2 cup raw almonds
    1 tablespoon vanilla extract or vanilla powder
    1 teaspoon salt
    1/2 cup pitted dates, chopped (I prefer Medjool dates, which lend a caramel flavor)
    1/2 cup unsweetened dried pineapple, chopped
    1/2 cup unsweetened shredded coconut
    1/4 cup unsweetened shredded coconut, for rolling

    Note: Although not listed in Ani’s recipe, there are plenty of variations you can make.  Here are some of my suggestions:

    • Add some cinnamon to the food processor almond mix
    • For extra crunch, add raw buckwheat groats to the general mix
    • Replace the dried pineapple with dried apple
    • Add quick-cooking rolled oats to the general mix

    INSTRUCTIONS:

    In a food processor, mix almonds, vanilla, and salt.

    Process until almonds have a finely chopped (as opposed to ground up) consistency.

    Transfer mixture to a large bowl (you will be mixing ingredients by hand in this bowl for approximately five minutes, so make sure it provides plenty of room)

    Add chopped dates, chopped pineapple, and 1/2 cup of unsweetened shredded coconut to bowl.

    Mix all ingredients by hand until you get a dough-like texture (Hint: rinse your fingers under running water a few times to make this process easier)

    Rip off small chunks and make them into small ball/circular shapes by hand

    Roll in coconut.  Enjoy!

    NUTRITION INFORMATION (for 2 pieces):

    250 calories
    3.5 grams saturated fat
    240 milligrams sodium
    0 grams added sugar
    6 grams fiber
    6 grams protein

    Excellent Source of: Fiber, magnesium, manganese, phosphorus, potassium, vitamin C, vitamin E

    Good source of: Niacin, protein, riboflavin

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