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    Archive for the ‘curry’ Category

    Quick & Healthy Recipes: Apple-icious Curry Dressing

    43219_RED_APPLE(Recipe adapted from Ani Phyo’s Ani’s Raw Food Kitchen.)

    This dressing couldn’t be easier to make.  It is also full of nutrition and delivers a delicious and unique taste that will immediately win you over.

    Although the book features it as a salad dressing (where I am sure it works just fine), I personally love it drizzled over a bowl of brown rice, oven-roasted chickpeas, and steamed broccoli and kale.

    YIELDS: 6 servings

    INGREDIENTS:

    1 medium apple (preferably Red Delicious or Golden Delicious), chopped
    1 clove garlic
    2 Tablespoons onion, chopped
    1 Tablespoon curry powder
    2 teaspoons ground ginger
    1/4 teaspoon cinnamon
    1/8 teaspoon cumin
    1/4 cup + 3 Tablespoons extra virgin olive oil
    2 Tablespoons lemon juice
    1/2 teaspoon salt

    INSTRUCTIONS:

    Place all ingredients in blender or food processor and blend/process until color is uniform and consistency is smooth.  For a thinner consistency, add a small amount of water.

    NUTRITION INFORMATION (per serving):

    162 calories
    2.3 grams saturated fat
    200 milligrams sodium

    Good Source of: Manganese, monounsaturated fats, vitamin E, vitamin K

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