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    Archive for the ‘elderberries’ Category

    You Ask, I Answer: Colorful Fruits and Vegetables

    WintersquashApart from bananas, what other fruits and vegetables contain the cool-sounding phytonutrient delphinidin?  I don’t want to assume white just because it is bananas.

    — Brandon (last name unknown)
    (Location Unknown

    In light of your post about specific vegetable servings, what are examples of orange vegetables, besides carrots? Do sweet potatoes or winter squash count?

    — Purnima Anand
    New York, NY

    Brandon: Delphinidin, which has been studied extensively and shown to be a powerful chemopreventive phytonutrient (meaning it is quite powerful at squashing tumor cells), is also prevalent in blackberries, blueberries, cranberries, elderberries, raspberries, and strawberries.

    Start your day off with a blueberry-banana-strawberry shake and you’ll get your delphinidin on!

    Purnima: The following vegetables are categorized as “orange vegetables”.  The classification is, of course, based on color, but also on the specific phytonutrients, antioxidants, and carotenoids these foods offer:

    • Acorn squash
    • Butternut squash
    • Carrots
    • Hubbard squash
    • Pumpkin
    • Rutabaga
    • Sweet potatoes
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