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    Archive for the ‘habits’ Category

    7 Habits of Highly Successful Healthy Eaters

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    This was originally written as a guest post for the Awaken Your CAREERPreneur blog, but I liked it so much, I wanted to share it here as well!

    Most everyone has the potential to become a healthy eater.  I say “most everyone” because, unfortunately, millions of Americans live in what are known as “food deserts” (vast areas in low-income neighborhoods that are absolutely saturated with fast food chains and severely lack access to fresh produce and basic healthful foods).

    I point that out as a reminder that the opportunity to become a healthy eater is one we should truly cherish and be grateful for.  All it takes is awareness and time to hone certain abilities and skills.  Below, I list what I consider to be seven must-have qualities in order to improve your relationship with food.

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