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    Archive for the ‘Olive Garden’ Category

    Calorie Counts Are Helpful, But Not The Answer

    Starbucks caloriesI know, I know.  I have been — and still am — a strong supporter of mandatory calorie labeling at fast food establishments and chain restaurants since day one.

    I am, however, concerned that too many people view caloric awareness as the sole key to health.

    While it certainly helps to know that breakfast item A can save you 400 more calories than breakfast item B, there are other important factors to keep in mind.

    Take a look at some items that are calorically decent but nutritionally horrific!

    Remember that for saturated fat, someone on a 2,000 calorie diet should not surpass 20 grams a day.  While I believe that value can be more flexible if saturated fats are mostly coming from cocoa or coconuts, the items listed below contain vast amounts of the very atherogenic saturated fats in dairy.

    For sodium, the recommended limit is set at 2,400 milligrams.

    Au Bon Pain:

    • Mac & cheese soup: 442 calories; 16.5 grams saturated fat


    • Guiltless Grill chicken salad: 361 calories; 1,385 mg sodium


    • Broccoli and cheddar soup: 374 calories; 19.5 grams saturated fat
    • Chicken wings & buffalo sauce appetizer: 300 calories; 1,940 milligrams sodium
    • Side of everything hash browns with onions, cheese, and gravy: 480 calories; 3,820 milligrams sodium (!!)

    Dunkin’ Donuts:

    • Strawberry coolatta (16 ounces): 300 calories; 16 teaspoons of added sugar

    Olive Garden:

    • Minestrone soup: 100 calories; 1,090 milligrams sodium

    Panera Bread Company:

    • Clam chowder: 320 calories; 18.7 grams saturated fat
    • French onion soup (with croutons and cheese): 174 calories; 1,784 milligrams sodium


    • Chicken noodle soup: 260 calories; 2,580 milligrams sodium
    • Fat-free balsamic vinaigrette: 120 calories; 1,170 milligrams sodium; 4 teaspoons added sugar

    Red Lobster:

    • Broiled seafood platter: 280 calories; 1,660 milligrams sodium

    While calorie counts are helpful for weight concerns, health is about many other factors.  Even if, down the road, all chain restaurants in the entire country provide calorie information, it is not a green light to make them a dietary staple.


    The Olive Garden Ponies Up

    olivegardenAfter years of shrouding its nutrition information in secrecy, the Olive Garden recently unveiled calorie, fat, saturated fat, sodium, carbohydrate, and fiber values for all its menu items.  Sugar would have been more helpful than carbohydrates, but I digress.

    If you’re ready to face your fears, click here to check out the numbers.

    If you’re a fan of the chicken alfredo pizza appetizer (1,180 calories — yes, for an appetizer!), the lasagna rollatini with sausage (1,500 calories), the spaghetti & italian sausage entree (1,270 calories), the chicken & shrimp carbonara (1,440 calories), the white chocolate raspberry cheesecake (890 calories) or the strawberry-mango frozen margarita (350 calories), you may want to consider alternatives for your next visit!


    Shame On You: Olive Garden, TGI Friday’s, Applebee’s, Outback Steakhouse, and New York City Wendy’s

    Sneaky, sneaky, sneaky.

    Many chain restaurants — which have standardized recipes that call for an exact amount of certain ingredients every single time the dish is served — offer nutrition information on their websites.

    No matter how heinous their offerings — think 10 grams of trans fat in a serving of large fries, in some cases — the information is available to potential customers.

    Olive Garden, TGI Friday’s, Applebee’s, Outback Steakhouse, and New York City Wendy’s restaurants, however, aren’t as forthcoming.

    In Olive Garden’s case, they only list nutrition information for their “Garden Fare” low-fat and low-carb items.

    Even that information is scarce, consisting solely of calories, fat, fiber, and carbohydrates.

    There is no mention of sodium or saturated fat.

    And make sure to read the tiny print at the bottom of the page:

    “Olive Garden has made an effort to provide complete and current nutrition information, but changes in recipes and the hand-crafted nature of our menu items mean that variations from these values can occur from time to time. Therefore, the values shown here should be considered approximations.”

    Nutrition information for their remaining menu items? Nonexistent.

    The only nutrition mention TGI Friday’s makes on their website
    is via a 2007 press release announcing the availability of smaller portions of select menu items, all of which offer less than 500 calories and 10 grams of fat.

    Want to know how many calories are in their standard fried mac and cheese appetizer? Start sharpening your psychic skills, because TGI Friday’s sure isn’t going to tell you.

    Over at Applebee’s, nutrition information is only available for Weight Watchers approved items.

    The others?

    “We do not provide nutritional information on other Applebee’s® items – with approximately 1,900 locations in the U.S. alone there are many different vendors, which makes it extremely difficult to obtain nutritional information for our items.”

    I’m supposed to believe they can’t tell me how many calories their three cheese chicken penne pasta bowl (“mozzarella, provolone and Parmesan cheeses top off a rich mix of penne pasta, Italian-seasoned grilled chicken, diced tomatoes, fresh basil and Alfredo sauce”) provides?

    Ironic, isn’t it, how the main draw of all these restaurants is that no matter where in the country you go, their dishes are prepared identically, yet apparently when it comes to nutrition, each Applebee’s is so unique that something as standard as caloric information varies from store to store?

    Why doesn’t this excuse apply to their Weight Watchers items?

    I guess it wouldn’t make them sound very trustworthy if they claimed, “Some items are Weight-Watchers friendly only in certain undisclosed cities.”

    Outback Steakhouse, meanwhile, beats around the bush.

    Rather than tell consumers how many calories their Barbeque Chicken and Bacon Sandwich offers, they provide tips on making it healthier and “diet friendly”:

    “Order prepared without butter or BBQ sauce,order without the bacon and cheese, request with bun if your program allows, substitute baked potato, steamed vegetables, or steamed green beans.”

    The question remains — how many calories do you get with the healthy substitutions? How many without?

    Outback “answers” this question by tooting its own horn:

    “We take pride in our “No Rules” approach to accommodating our customer’s specific dietary needs.”

    In other words, “if we didn’t give you people so much freedom when ordering, we would be able to provide nutrition information. Oh well!”

    Then there’s Wendy’s. Well, at least the Wendy’s in New York City.

    Per the fast food chain’s website:

    “We regret that Wendy’s cannot provide product calorie information to residents or customers in New York City. The New York City Department of Health passed a regulation requiring restaurants that already provide calorie information to post product calories on their menu boards — using the same type size as the product listing.

    We fully support the intent of this regulation; however, since most of our food is made-to-order, there isn’t enough room on our existing menu boards to comply with the regulation.

    To continue to provide caloric information to residents and customers of our New York City restaurants on our website and on our nutritional posters would subject us to this regulation. As a result, we will no longer provide caloric information to residents and customers of our New York City restaurants.

    So because someone can ask for a burger without ketchup or extra bacon Wendy’s can no longer offer nutrition information?

    Odd — that doesn’t stop them from posting nutrition information on their website, or in their other restaurants across the country, where consumers have jus as much flexibility in ordering.

    And how come they were able to provide caloric information in their New York City stores before the Department of Health ruling, despite custom ordering?

    I also ask — what about items like fries, sodas, frosties, and chicken nuggets, which are not made to order? They can’t even offer that information in their New York City restaurants?

    Mind you, Wendy’s prides themselves in their “unrivaled [passion] for giving people what they want — and uncompromising in giving people what they deserve.”

    We all deserve to know what is in the food we’re eating!

    Many of these chains rely on the standard argument that listing nutritional information is useless because consumers don’t go to their restaurants for nutrition.

    Alright then, if that’s the case, why not reveal the numbers? If it’s not losing potential consumers that scares you, what’s stopping you?


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