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    Archive for the ‘pumpkin seeds’ Category

    Numbers Game: Answer

    raw_pepitas_wA one-ounce, 126-calorie serving of hulled and roasted pumpkin seeds is made up of 85 kernels.

    Great news for visual eaters (those who need to see a lot of food on their plate to not feel deprived)!

    For the record — I verified this figure in my kitchen by counting the number of hulled pumpkin seed kernels (also known as ‘pepitas’) in a one-ounce, quarter-cup serving.

    If you’re keeping track of nut and seed servings at home:

    1 serving = 23 almonds, 49 pistachio kernels, or 85 pumpkin seed kernels!

    Pumpkin seeds make for a great snack, by the way.  They are a great source of iron, manganese, phosphorus, protein, and vitamin K.

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    Numbers Game: Munch Away

    iron-source-pumpkin-seeds-lgA one-ounce, 126-calorie serving of hulled, roasted pumpkin seeds is made up of __________ kernels.

    a) 48
    b) 85
    c) 72
    d) 59

    Leave your guess in the “comments” section and come back on Tuesday for the answer.

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