acheter aldactone online ranitidine pharmacie site pour acheter propecia lioresal prix acheter champix internet pantoprazole sur le comptoir propecia prescription dutasteride générique antabuse sans recette parlodel pharmacie acheter propranolol en ligne seroquel vente priligy 30 mg propecia generique priligy mg ligne
  • levitra mastercard buy levitra generic buy generic levitra single pill viagra genaric viagra buy generic kamagra online kamagra oral jelly flavors usa levitra lowest price levitra visa cheap propecia bupropin xr without prescription kamagra trial offer buy levitra visa viagra shipping kamagra shop

  • Archive for the ‘pumpkin seeds’ Category

    Numbers Game: Answer

    raw_pepitas_wA one-ounce, 126-calorie serving of hulled and roasted pumpkin seeds is made up of 85 kernels.

    Great news for visual eaters (those who need to see a lot of food on their plate to not feel deprived)!

    For the record — I verified this figure in my kitchen by counting the number of hulled pumpkin seed kernels (also known as ‘pepitas’) in a one-ounce, quarter-cup serving.

    If you’re keeping track of nut and seed servings at home:

    1 serving = 23 almonds, 49 pistachio kernels, or 85 pumpkin seed kernels!

    Pumpkin seeds make for a great snack, by the way.  They are a great source of iron, manganese, phosphorus, protein, and vitamin K.

    Share

    Numbers Game: Munch Away

    iron-source-pumpkin-seeds-lgA one-ounce, 126-calorie serving of hulled, roasted pumpkin seeds is made up of __________ kernels.

    a) 48
    b) 85
    c) 72
    d) 59

    Leave your guess in the “comments” section and come back on Tuesday for the answer.

    Share

    • Search By Topic

    • Connect to Small Bites

    • Subscribe to Small Bites

    • Archives

      • 2014 (1)
      • 2013 (1)
      • 2012 (29)
      • 2011 (91)
      • 2010 (300)
      • 2009 (581)
      • 2008 (639)
      • 2007 (355)