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  • Come and Get Your Sea Vegetables

    I have often said that sea vegetables are criminally underrated. Like their terrestrial brethren, they offer significant nutrition, but sea vegetables also provide the same omega-3 fatty acids found in fish (where else do you think fish get their omega 3s from?).

    A few months ago, I came across SeaSnax, a roasted seaweed snack cooked in olive oil (most varieties contain sesame oil; while not a terrible oil, it lacks the heart-healthy monounsaturated fats of olive oil).

    Available in plain, onion, chipotle, and wasabi flavors, this is a delicious, crunchy, GMO-free snack (or a great addition to soups and salads) with a simple ingredient list.

    Since I love to share my must-have staples, here is your chance to win a case. One winner will get a choice of a dozen Grab & Go’s (any flavor) or 4 packs of full sheet singles (any flavor).

    ENTRY DETAILS:

    1. Leave a comment on this blog post anytime between February 21 and March 21.
    2. Only one blog comment/giveaway entry per person.
    3. You may increase your chance of winning (equivalent to an extra entry) by sharing the link to this giveaway on Twitter. Your tweet must include the Sea Snax handle (@SeaSnax) as well as “via @andybellatti” (so I can be notified).
    4. Winners will be selected at random on March 22, 2012 and will be contacted by me via e-mail.
    5. Winner must reside in the United States.

    Many thanks to Shari Cavalier for making this giveaway possible.

    UPDATE (3/23): Congratulations to the winner: Shira Rosenbluth.

    Share

    66 Comments

    1. Jeff Gallup said on February 21st, 2012

      love sea veggies!

    2. Marie said on February 21st, 2012

      Hi,
      Happy to share, and would be happy to give them a try! In fact, I was reading another blog and a mom referenced looking in her purse to see what she could find when her son (3 y/o)asked for a snack and she happened to have some seaweed with her! I thought, I should see if my daughter would eat it.

      Thanks,
      Marie- Fan in Bremerton

    3. Debbie said on February 21st, 2012

      I need to eat more sea veggies. I bought a couple of packages months ago and never used them. Thanks

    4. Matt said on February 21st, 2012

      Looks tasty!

    5. Shereen said on February 21st, 2012

      I would love to try this. I love the idea of eating more sea veggies, but sushi every week is out of our budget, and I don’t know how else to eat it!

    6. Deborah M. said on February 21st, 2012

      I wonder where these sea vegetables are harvested? Is water pollution something to consider?

    7. Sarah said on February 21st, 2012

      Yum seaweed! I’m having fun turning my roommates onto the stuff. :)

    8. Andy Bellatti said on February 21st, 2012

      Shereen: Please see my “3 easy sea vegetable recipes” post for ideas — http://smallbites.andybellatti.com/3-easy-tasty-sea-vegetable-recipes/

    9. Andy Bellatti said on February 21st, 2012

      Deborah: They talk about this on their website — http://www.seasnax.com/Whats-SeaSnax_ep_43.html

    10. Ray G said on February 21st, 2012

      I would really love to win and try these!

    11. Melissa Amarello said on February 21st, 2012

      Mmmm…. just finished up a pack of sea snax yesterday. I’m a field biologist and they are a great snack while you’re hiking (or resting)!

    12. V said on February 21st, 2012

      I’ve never eaten sea veggies before, and I’m eager to try!

    13. Hannah said on February 21st, 2012

      I love seaweed. Bring it on!

    14. anne said on February 21st, 2012

      you’ve inspired me to think of trying seaweed at home… not just wrapped around sushi

    15. Andy Bellatti said on February 21st, 2012

      Anne,

      Sweet! Check out this post for some ideas: http://smallbites.andybellatti.com/3-easy-tasty-sea-vegetable-recipes/

    16. Vivienne Grainger said on February 21st, 2012

      Wow, this is a great giveaway. Thanks, Andy.

    17. Chris Kirkham said on February 21st, 2012

      I don’t know why we haven’t started doing this earlier. Thanks for your post on Lifehacker, btw. It lead me here.

    18. Carla Moschetti said on February 22nd, 2012

      I’ve been eating this type of seaweed for a long time now. Get it from the Asian store. Never had this brand, though!

    19. Soren Burns said on February 22nd, 2012

      I will be hiking the Pacific Crest Trail this year … 2,650 miles in 5 months. I am looking for good nutrient dense foods to take with on the trip and would love to try out these seaweed snacks.

    20. Jackie Kent said on February 22nd, 2012

      These are seriously delicious, especially if you crave salty/crunchy things, and are a great alternative to chips. I’m starting to see these at regular grocery stores now, which is fantastic because for a while I could only find them at Asian markets.

    21. Meredith said on February 22nd, 2012

      I just saw Sea Snax featured in a magazine but haven’t spotted them at the health food store yet. The flavors sound awesome! I think I need to try some of your sea vegetable recipes, too.

    22. Leslie said on February 22nd, 2012

      Hey, I came here from Lifehacker and I am here to stay. Andy, your blog is great!

    23. Devon said on February 22nd, 2012

      Mmmm!

    24. Jane said on February 22nd, 2012

      I love to try them.

    25. Renata said on February 22nd, 2012

      Never had any! Would love to try them!

    26. Renata said on February 22nd, 2012

      Well I just ordered a gift package from them. Just to show you how influential you are.:)

    27. Glenda said on February 22nd, 2012

      Six months ago I would never have considered eating something like this but now I would love to try it!

    28. Christina said on February 22nd, 2012

      Sounds great! I can’t wait to try them!

    29. delia said on February 22nd, 2012

      sounds yummy

    30. Katie said on February 22nd, 2012

      Trying new things is always challenging for me, but I’ll give it a go!

    31. Janice said on February 22nd, 2012

      Yum! A friend had some of the wasabi and let me try them the other day. Very good!

    32. KarinSDCA said on February 22nd, 2012

      My first time reading your blog and it is about something I have never tried. Fun!

      P.S. Found you through a facebook post (100 days of real food) regarding the joint oil chart.

    33. Norma said on February 22nd, 2012

      I just happened to find these in my local health food store today and then saw your post. They are AWESOME! My kids polished off a whole bag in about ten minutes.

    34. Ben said on February 22nd, 2012

      This looks amazing. Me please!

    35. Amy said on February 23rd, 2012

      Yes, please!

    36. vanessa said on February 23rd, 2012

      have not tried this product but am curious to taste them.

    37. Tracey said on February 23rd, 2012

      I would love to try these!

    38. Nona Manson said on February 23rd, 2012

      i love seaweeds, I would love to try this brand, thanks for sharing Andy!

    39. Rhea said on February 23rd, 2012

      I love SeaSnax! I thought they only came in plain and wasabi, so woohoo for more flavors!

    40. Meredith @ DareYouTo said on February 23rd, 2012

      I used to like nibbling on seaweed. This sounds like a way more flavorful way to do it!

    41. Meredith @ DareYouTo said on February 24th, 2012

      (also – tweeted at https://twitter.com/#!/DareYouToBlog/status/172893673976119296 )

    42. Mar said on February 24th, 2012

      I’d like to enter AND learn more about sea vegetables. Thanks!

    43. Samantha said on February 24th, 2012

      I’m always looking for nutrient dense snack alternatives. I’m going to try these.

    44. Andy Bellatti said on February 24th, 2012

      Mar,

      Select “sea vegetables” from the drop-down menu on the right hand side of the blog (where it says “Search By Topic”) and a few posts will come up.

    45. tony said on February 24th, 2012

      The only sea veg I’ve had is nori, does that count? Anyway, I’d love to try these, especially since things like these are hard to come by in my neck of the woods.

    46. Andy Bellatti said on February 24th, 2012

      Tony,

      Nori certainly counts, but check out some others if possible (dulse, arame, kelp, etc). This post has some recipe ideas: http://smallbites.andybellatti.com/3-easy-tasty-sea-vegetable-recipes/

    47. Teel said on February 24th, 2012

      I haven’t tried the sea veggies yet, but you’ve inspired me!

    48. Valerie said on February 24th, 2012

      Cool! I’ve seen these and have wanted to try them, but have been to scared! I’ve heard nothing but good things about them, so I don’t know why I’m still scared. Hopefully I’ll win!

    49. Tracey said on February 26th, 2012

      Bring on the sea veggies; let the other kind of “seafood” continue to exist as “sealife”.

    50. Danni said on February 27th, 2012

      Oooh, I would love to try these!

    51. Mirkat said on February 27th, 2012

      I’d love to try these sea veggies. :)

    52. Christina said on February 28th, 2012

      I’dlove to try these, they sound like a great snack for my desk at work!

    53. Claire said on February 28th, 2012

      Posting for the win! But also, I have a question. I’ve bought the Korean version of these in Ranch-99 type stores for years. They’re super good, all oily and salty (maybe MSG-y?) and waaaay cheaper than these SeaSnax. The Korean ingredients are hard to read, however. Do you know if SeaSnax has any huge advantage on the Korean brands?
      Thanks!
      Claire (aspiring RD)

    54. jamie said on February 28th, 2012

      I want me some sea veggies!!!

    55. Melissa said on February 29th, 2012

      I love sea veggies! The flavours sound yummy!

    56. Jason said on March 1st, 2012

      If Andy likes them they must taste amazing and be healthy!

    57. Melanie said on March 4th, 2012

      I’d love to try sea veggies!

    58. Justin said on March 5th, 2012

      Sounds like a great healthy snack!

    59. Shira said on March 5th, 2012

      I would love to try it!

    60. Jane said on March 6th, 2012

      My husband and I have been spending a good portion of our grocery money on roasted seaweed. We each have one everyday, which at a dollar a piece, adds up real quick. Totally worth it though.

    61. lilly said on March 7th, 2012

      I am obsessed with seaweed :)

    62. Shelley said on March 9th, 2012

      I bought an ‘unflavored’ seaweed and realized it’s certainly an acquired taste. But, because of all the great things I’ve read about it from a nutritional standpoint, it’s a taste I’m certainly WILLING to acquire! Would LOVE to taste some of the flavored options you mentioned in your blog.

    63. Lexi @ Cura Personalis Foodie said on March 14th, 2012

      Loooove seaweed. Sushi, crackers, or otherwise :)

    64. Lorien said on March 15th, 2012

      Those sound delicious!

    65. Marie said on March 20th, 2012

      I would LOVE to try these. As an RD, I am always keen to try new things! Marie

    66. Espi said on March 20th, 2012

      Yummy sounding!
      I tried Trader Joe’s Roasted Seaweed Snack( Korean) with wasabi
      but I’d love to try this SeaSnax brand!
      All your recommendations are great, Andy!
      I love your blog and am
      following you on Twitter now as well :-)

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