Installment one is up (and featured at the end of this post).
In it, I summarize my concerns with most diets, and instead focus on fine tuning your eating habits and behaviors to make reaching your goals a healthier and more realistic process that takes into account hunger, food shopping, and emotional states.
By the way, in this video, I mention calorie tracking websites. One I highly recommend is My Calorie Counter. Free and very easy to use!
Enjoy and feel free to leave comments on this post or the YouTube page.