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Down with Dieting

Over the next few weeks, I will share tips on establishing healthy eating protocols on YouTube.

Installment one is up (and featured at the end of this post).

In it, I summarize my concerns with most diets, and instead focus on fine tuning your eating habits and behaviors to make reaching your goals a healthier and more realistic process that takes into account hunger, food shopping, and emotional states.

By the way, in this video, I mention calorie tracking websites. One I highly recommend is My Calorie Counter. Free and very easy to use!

Enjoy and feel free to leave comments on this post or the YouTube page.


One Comment

  1. glidingcalm said on April 27th, 2008

    First time visitor and I’m really impressed by your blog! I’m adding you to my blog roll- hope that’s alright!! Thanks for all of the great information, tips, and recipes! I will definitely be a frequent reader!

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