• http://foggiachat.altervista.o...kwd=787894 azithromycin drug class naltrexone drug albuterol heart rate naltrexone kopen
  • http://www.nanoqam.uqam.ca/ico...l-temovate http://www.nanoqam.uqam.ca/ico...a-remedies metronidazole 75 tretinoin dry skin finasteride success rate
    levitra pas cher forum http://innovezdanslesimplants....age=563204 cialis le moins cher en pharmacie cialis en ligne en france prix cialis toulon ou acheter cialis en ligne le prix du viagra en pharmacie http://www.cricyt.edu.ar/sismo...pro-viagra http://www.cricyt.edu.ar/sismo...cht-viagra http://www.cricyt.edu.ar/sismo...ntrassegno montrer mostrare clic tarif propecia dutasteride lever

    Eating Out? Don’t Wrap It Up!

    Wraps and sandwich bread happily co-exist in many food establishments across the United States.

    I, however, consider them two very different creatures.

    If you’re eating out and in the mood for a handful of ingredients contained within a bread product, you are better off selecting sliced bread (preferably 100% whole grain).

    Although you can find healthy — and calorically-reasonable — wraps at your local supermarket, you need to tread more carefully with restaurants.

    Many establishments use wraps that double the calories — and sodium — found in two slices of bread.

    Additionally, since large wraps offer more surface area in which to spread condiments, dressings, and sauces, caloric values are often driven up further.

    PS: At Chipotle and Qdoba, ask for your burrito in a bowl (rather than a tortilla) and instantly save 290 (Chipotle) or 330 (Qdoba) calories!

    Share

    One Comment

    1. vincent said on April 12th, 2009

      Hello,

      We bumped into your blog and we really liked it – great recipes YUM!!! YUM!!!.
      We would like to add it to the Petitchef.com.

      We would be delighted if you could add your blog to Petitchef so that our users can, as us,
      enjoy your recipes.

      Petitchef is a french based Cooking recipes Portal. Several hundred Blogs are already members
      and benefit from their exposure on Petitchef.com.

      To add your site to the Petitchef family you can use http://en.petitchef.com/?obj=front&action=site_ajout_form or just go to Petitchef.com and click on "Add your site"

      Best regards,

      Vincent
      petitchef.com

    Leave a Reply

    Trackbacks