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    Listen Up!

    Portion expert Lisa R. Young has kindly shared with me a very informative podcast on portion sizes and control she recently did for Wellcoaches.com.

    Find out how portions have grown over the past two decades, how this relates to rising obesity levels, tricks and tips to “smartsize” your life, what “trigger foods” are, and MUCH more.

    Click here to download the 35 minute-long interview in MP3 format — it’s definitely worth a listen!

    My suggestion? Zap it onto your Ipod and listen to it on your way to work tomorrow morning. I guarantee you’ll be making better choices by lunch time.

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