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    Measly Metamucil

    I can’t wrap my head around the logic behind Metamucil.

    What’s stumping me? The idea that someone would choose to swallow six pills to get a mere three grams of fiber.

    That same amount of fiber can be found in:

    1 medium apple
    1/4 of a medium avocado
    1/2 cup cooked broccoli

    1/2 cup cooked winter squash

    1/2 cup cooked corn

    6 Triscuit crackers
    1/4 cup kidney beans

    3/4 cup oatmeal
    1 medium pear

    1/2 cup raspberries or blackberries
    1 slice whole grain bread

    Not only does food taste better than fiber pills, it also provides vitamins and minerals absent from tablets.

    Choose food first!


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