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    Number Game: Answer

    waist measuresA two-inch increase in waist circumference equates to an 8 percent increase in colorectal cancer risk in both sexes, and an 8 percent increase in heart failure among men, regardless of “initial” waist size.

    Increases in waist size affects more than the clothes you buy; as you can see, there are also very tangible health-related consequences.

    In fact, waist size is a more accurate predictor of heart disease risk than weight alone.

    An increase of just one inch corresponds to a 4 percent increase in the risk of colorectal cancer and heart disease.

    Mind you, this is independent of other lifestyle factors like smoking, lack of physical activity, or high intakes of saturated and trans fats.

    The good news?  The inverse relationship is also true.  For every inch you lose from your waist, your risk for those two conditions decreases by four percent.


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