purchase symantec ghost solution suite purchase anydvd us go to buy corel paint shop pro ultimate go to where to buy rosetta stone in canada cheap microsoft office 2007 student and home buy powerpoint 2000 go to to click http://isaac.lsu.edu/class_2011_fall/upl... buy adobe acrobat 9 pro http://isaac.lsu.edu/class_2011_fall/upl... ms access 2007 price buy and download windows 7 ultimate
  • adobe photoshop cs2 price cost of adobe fireworks cheap corel wordperfect office x4 purchase microsoft windows xp professional buy microsoft excel 2003 version discount windows 7 family pack buy windows 7 licence online buy microsoft office 2007 student and home http://edwards.sdsu.edu/scaffold_builder... cost of windows 7 ultimate best buy photoshop cs6 to click http://edwards.sdsu.edu/scaffold_builder... buying ms publisher 2007 buy quicken 2009 deluxe software

  • Numbers Game: Answer

    Which of the following provides the highest amount of omega-3 fatty acids?

    a) 4 ounces of fresh cold-water salmon
    b) 4 ounces of canned sardines (in oil)
    c) 4 ounces of fresh lobster
    d) 4 ounces of canned salmon

    e) Trick question. They all provide the same amount!

    The correct answer is “d” — canned salmon. Four ounces pack in 2.2 grams of Omega-3 fatty acids!

    The remaining fish?

    4 ounces of fresh cold-water salmon provide 1.7 grams, sardines contribute 1.8 grams, and fresh lobster contains 0.1 grams.

    Omega-3′s are essential (meaning our bodies can not produce them) polyunsaturated fatty acids that have been linked in hundreds of studies to lower risks of heart disease, cancers, rheumatoid arthritis, and even Alzheimer’s and Parkinson’s.

    Recommendations are currently set at 1 to 2 grams a day (or 7 – 14 grams a week).

    Why does canned salmon edge out cold-water salmon? Simple — all canned salmon is wild.

    The figure for cold-water salmon, meanwhile, is an average that takes into account wild and farmed salmon.

    Farmed salmon offers lower levels of Omega-3 fatty acids since they are fed grains (rather than subsisting on a natural diet of small marine creatures).

    Although all salmon is a great source of Vitamin D (four ounces provide a day’s worth!), canned salmon offers an additional bonus — calcium. Turns out the cooking process softens the bones to such a degree that they can be eaten.

    The result? A quarter of your day’s calcium needs in a (lactose-free) four-ounce piece!


    Leave a Reply