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    Numbers Game: Answer

    DSCN6705_500PxOne Pepperidge Farm plain bagel contains 2.5 teaspoons of added sugar.

    Part of the problem is that the average size of a bagel — calorically equivalent to four slices of bread — has increased so much that ten grams of sugar can fit into one.

    This is why it is crucial to read a product’s entire nutrition label.  Even though breads don’t taste sweet, some can deliver a significant amount of sugar.

    Earlier this week, I spotted a brand of sliced bread at the supermarket that contained 4 grams of added sugar per slice (ideally, you want no more than 2 grams per slice).

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