photoshop buy cheap purchase adobe acrobat best price excel software discount powerpoint 2003 best buy quicken 2009 cheapest microsoft office 2007 professional cheap microsoft office 2007 student software price of photoshop cs4 upgrade discount office 2013 employees buy windows xp professional x64 edition buy microsoft office powerpoint 2003 software buy sage act 2010 premium buy windows 7 home premium activation key best buy microsoft powerpoint 2007 buying photoshop 7
  • cheap rosetta stone french best buy microsoft expression web 2 buy premiere cs5 price of windows xp professional microsoft buying access 2007 online buy rob papen predator discount microsoft office 2010 students australia purchase office 2007 license key cost of adobe photoshop 7 adobe acrobat 9 standard best price buying 2007 office product key discount microsoft office 2008 mac discount photoshop cs4 students purchase mac os x 10.4 buy autodesk inventor 11

  • Numbers Game: Answer

    older_man_musclesAdults lose, on average, 5 to 10 percent of their muscle mass between the ages of 30 and 50, and an additional 30 to 40 percent between the ages of 50 and 80.

    This is why, as beneficial as cardiovascular exercise is, it does not cut it.  Weight-bearing exercise is key to muscle mass maintenance, and needs to be integrated into your physical activity routine.

    This is not about “bulking up”; it’s about preserving and keeping muscle tissue active and firm.

    The increased loss of muscle mass after age 50 helps us understand why so many individuals tend to put on weight during their fifties, even if they consume a diet calorically similar to the one they ate throughout their forties.

    Remember, a loss in muscle mass also means a less efficient metabolism.  The less efficient our metabolism works, the fewer calories we burn on a daily basis — and the higher our risk of weight gain.

    Weight gain, as you know, increases the risk for a multitude of diseases and conditions (from arthritis to diabetes to heart disease).

    Once muscle mass wanes, the dominoes cascade down very quickly!

    Use it…. or lose it.



    1. Marcy Wertzberger said on August 20th, 2010

      I your blog…shared on my FB. mThanks for the great articles

    2. Marcy Wertzberger said on August 20th, 2010

      I meant to say I LOVE your blog!!! THANKS!!

    Leave a Reply