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    Numbers Game: Answer

    chocolate-cheerios1A cup of Frosted Cheerios contains 11.5 more grams of sugar than a cup of original Cheerios.

    That, by the way, equals an entire tablespoon of added sugar.

    Not all Cheerios are created equal.  Check out how much added sugar you get in a cup of each of the different varieties:

    • Original: 1 gram (1/4 teaspoon)
    • Multigrain: 6 grams (1.5 teaspoons)
    • Oat Cluster Crunch, Triple Berry Berry Burst: 10 grams (2.5 teaspoons)
    • Banana Nut, Chocolate, Fruity, Honey Nut, Strawberry Yogurt Burst, Vanilla Yogurt Burst: 11.25 grams (2.8 teaspoons)
    • Frosted: 12.5 grams (3.1 teaspoons)
    • Apple Cinnamon: 13.75 grams (3.4 teaspoons)

    No, the fact that the apple-cinnamon variety is partially sweetened with “apple puree concentrate” does not make it healthier.  Besides — sugar, brown sugar, and corn syrup show up on the ingredient list before apple puree concentrate.


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