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    Numbers Game: Answer

    How many pistachio nuts make up a 1-ounce, 158-calorie serving?

    Answer: 49

    That’s more than double the amount of almonds that make up a 1-ounce serving!

    Although all nuts are wonderful additions to a diet and share similar caloric values per ounce (between 140 – 150 calories), pistachios stand out because it takes a LOT of them to add up to that weight.

    They are particularly helpful for people cutting back on total calories who psychologically need to see a lot of food in front of them to feel “properly full.”

    Consider this: you can get the same amount of calories in 49 pistachios in just three Oreo cookies! It also doesn’t hurt that you get 6 grams of protein, 3 grams of fiber, and 7% of the Daily Value of iron.

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    2 Comments

    1. Lizzy said on November 3rd, 2008

      Is that 1oz with shells?

    2. Andy Bellatti said on November 3rd, 2008

      Lizzy,

      Without the shells.

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