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    Numbers Game: Calorie Control

    Which of the following breakfast “switch strategies” reduces the most calories?

    a) replacing a cup of whole milk with a cup of skim milk in your latté.
    b) replacing your morning bagel with an English muffin (NOTE: both denote a top AND bottom half)

    c) eating an orange instead of drinking a cup of orange juice

    d) spreading a tablespoon of peanut butter, rather than a tablespoon of butter, on toast

    Think it over and leave your guess in the “comments” section.
    Come back on Monday for the answer!

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    One Comment

    1. Rosalie said on September 28th, 2007

      bagel -> english muffin??

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