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    Numbers Game: Calorie Control

    Which of the following breakfast “switch strategies” reduces the most calories?

    a) replacing a cup of whole milk with a cup of skim milk in your latté.
    b) replacing your morning bagel with an English muffin (NOTE: both denote a top AND bottom half)

    c) eating an orange instead of drinking a cup of orange juice

    d) spreading a tablespoon of peanut butter, rather than a tablespoon of butter, on toast

    Think it over and leave your guess in the “comments” section.
    Come back on Monday for the answer!


    One Comment

    1. Rosalie said on September 28th, 2007

      bagel -> english muffin??

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