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    Numbers Game: Don’t Wait to Pick Up Those Weights!

    bicepAdults lose, on average, 5 to 10 percent of their muscle mass between the ages of 30 and 50, and an additional ____ to ____ percent between the ages of 50 and 80.

    a) 20 – 30
    b) 18 – 28
    c) 30 – 40
    d) 50 – 60

    Leave your guess in the “comments” section and come back on Thursday for the answer.



    1. Quinn said on April 28th, 2010

      I’m going to go with C. I remember reading about this once and thought it quite sobering. Motivated me to get out there and do more.

    2. Edrie, Orlando, FL said on April 29th, 2010

      Yeah, my guess is C, too…

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