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  • Numbers Game: Legume Lowdown

    A half cup of kidney beans contains ____ times more soluble fiber than a half cup of lentils.

    (REMEMBER: Soluble fiber is helpful for achieving a feeling of fullness more quickly, while insoluble fiber helps speed up the transit of food in the digestive system)

    a) 2.5
    b) 3

    c) 4
    d) 5

    Leave your guess in the “comments” section and come back on Sunday for the answer!

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    5 Comments

    1. Anonymous said on March 11th, 2009

      b) 3

    2. Danielle said on March 11th, 2009

      b) 3

    3. Anonymous said on March 12th, 2009

      I guess c) 4
      Roberto from Buenos Aires

    4. Anonymous said on March 12th, 2009

      I guess c) 4
      Roberto from Buenos Aires

    5. Anonymous said on March 12th, 2009

      2.5

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