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Numbers Game: What The Heart Hearts

healthy_heart_estoreA heart-healthy diet gets approximately _____ percent of its calories from monounsaturated fats and roughly _____ percent from polyunsaturated fats (including omega-3 and omega-6 fatty acids).

a) 8, 8
b) 5, 13
c) 23, 4
d) 16, 10

Leave your guess in the “comments” section and come back on Tuesday for the answer.

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3 Comments

  1. María Barbosa said on November 7th, 2009

    I think the correct answer is for the first space 8,8 and for the second one 23,4

  2. Andy Bellatti said on November 7th, 2009

    Maria,

    Each of the 4 options applies to the entire “riddle.” In other words, the “8,8″ option implies that “8″ goes in the first blank AND in the second blank.

    “23, 4″ means that “23″ applies to the percentage of monounsaturated fat and “4″ relates to the percentage of polyunsaturated fat.

  3. Brandon said on November 9th, 2009

    Unless you are a paleo eater, saturated fat is typically considered one of the worst fats, which is usually recommended at <10% Kcals (but more recently <7-8%). Therefore both Mono and Poly should be higher than that, since they are both considered better than saturated fat. Therefore, the only possible answer is d).

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