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    Pizza For One; Saturated Fat and Sodium for More!

    The folks at DiGiorno — those of the “it’s not delivery, it’s DiGiorno” commercials — have launched individual-sized frozen pizzas.

    Hmmm.

    They appear to have no problem with someone consuming:

    590 calories
    11 grams of saturated fat (55% of a day’s worth)
    1,170 milligrams of sodium (half a day’s worth)

    … in one sitting.

    Not surprisingly, fiber shows up at a paltry 3 grams (that’s basically one gram per 200 calories!)

    Those values are equivalent to what you get from three slices of Domino’s pepperoni pizza.

    I am not a huge fan of frozen pizzas (I like to buy ready-to-bake Rustic Crust whole grain crust and make my own), if single-person ones are on your grocery list, I recommend:

    Earth’s Best (380 calories, 6 grams saturated fat, 760 milligrams sodium, 8 grams fiber)
    or
    Lean Cuisine (320 calories, 2.5 grams saturated fat, 540 milligrams sodium, 4 grams fiber).

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    One Comment

    1. jamie said on April 6th, 2008

      I’m glad you put some suggestions on there because pizza is definitely my weakness! I’ll admit that though I’ve never had one of the Digiorno’s personal pizzas, I eye them longingly every time I pass them by in the grocery store.

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