discount office 2013 purchase photoshop cs5 buy norton partitionmagic 8.0 cheapest adobe cs4 web premium mac price of autocad 2008 buy microsoft money 2005 online buy windows xp software buy windows 7 3 user buy acrobat 7 indesign educational discount best buy quicken deluxe 2010 buy microsoft money 2004 deluxe software buy microsoft visio standard 2010 cheap quicken 2010 home business buy microsoft word student
  • best price microsoft money 2009 buy microsoft office 2010 cheap buy expression studio v3 buy 2003 access buy adobe cs5 suite cheap photoshop elements 7.0 buying windows 7 business buy microsoft office 2011 for mac buy adobe creative suite 5.5 design standard discount microsoft money 2008 buy newtek lightwave 3d 9 adobe photoshop cs2 cost buy windows xp key purchase mappoint 2011 parallels 6 discount code

  • Quick and Healthy Recipe: Black Bean Dip

    This is one of my favorite dips to bring to a party — or make when I host a soiree of my own!

    It’s not only delicious, but also a great source of fiber, protein, iron, folate, magnesium, and monounsaturated fats.

    The recipe below makes enough for five people, although you might be tempted to polish it off before your first guest arrives!

    YIELDS: 5 – 6 servings

    INGREDIENTS:

    1 small (15.5 oz) can of black beans (low-sodium or no salt added highly recommended!)
    2 TBSP olive, flax, or hemp oil
    2 small cloves of garlic
    1/2 large red onion, chopped
    3/4 cup chopped tomatoes
    1/4 cup + 1 TBSP cilantro leaves
    4 teaspoons fresh lime juice
    1 TBSP chili powder (or more, if you want a kick)
    1/2 teaspoon cumin
    1/4 teaspoon salt

    INSTRUCTIONS:

    1) Rinse and drain black beans
    2) Insert beans and remaining ingredients into blender or food processor
    4) Pureé until smooth

    NUTRITION FACTS (per serving):

    121 calories
    0.8 grams saturated fat
    322 mg sodium
    4.5 g fiber
    5.5 g protein

    Share

    3 Comments

    1. Christian R. said on December 12th, 2009

      Hey Andy!! I just did it, and it was great to say the least. Having lived in Mexico for college and sweated through the crash course “Hot`n Spicy 101″, I couldn´t resist adding droplets from a harmless looking ´Picante Don Pedro´. The result, a generous kick in the dip became unforgettable. It was perfect. I like your site, and we´ll be in touch…!

    2. Andy Bellatti said on December 13th, 2009

      Hey Christian!

      Glad to hear. I’m sure that spicy kick added a burst of flavor — only for the daring! :)

    3. Mrs. Q said on June 1st, 2010

      Sounds fantastic!

    Leave a Reply

    Trackbacks