• best price adobe acrobat 9.0 standard upgrade buy adobe creative suite 3 production premium order adobe acrobat 9 pro buy acrobat x pro for mac buy final cut express 4.0 purchase corel paint shop pro photo x2 ultimate best buy windows 7 family pack buy microsoft office 2008 for mac home buy windows 7 student license best price word mac office professional 2010 student discount discount corel draw x4 best price autodesk autocad 2009 cheap ilife 08 purchase office publisher
  • student discount rosetta stone french windows 7 professional pricing buy windows server 2003 standard microsoft buy adobe indesign cs4 upgrade buy nero 11 adobe fireworks cheap best price dreamweaver cs3 mac purchase adobe flash builder 4 buy microsoft office 2008 home student cheap ms excel 2003 buy office 2010 academic cheap autocad 2010 upgrade buy adobe cs4 production premium mac purchase windows xp pro upgrade microsoft office 2013 for mac student discount

    Quick and Healthy Recipe: Yogurt Dip (With A Kick!)

    Yogurt is commonly paired up with berries, bananas, and oatmeal, but it can also serve as a wonderful base for savory dips.

    This is one of my favorites — the texture and taste go excellently with some freshly toasted pita wedges or your favorite tortilla chips.

    You will need:

    1 cup non-fat (0%) or low-fat (2%) Greek yogurt (if you don’t use Greek yogurt, the dip will be too watery)
    3 garlic cloves
    1/8 cup chopped onions

    2 teaspoons tomato paste

    1 1/2 teaspoons chili powder

    Salt and pepper to taste

    2 teaspoons cilantro/cumin

    Blend ingredients and enjoy a low-sodium, hearty, delicious dip!



    1. Nour El-Zibdeh, RD said on July 31st, 2010

      I love the addition of tomato paste and chili powder!
      Suggestion if you don’t have Greek yogurt: place a paper towel on a strainer, pour regular plain yogurt, leave for 15 minutes or so until the liquid (whey) drains.

    2. Andy Bellatti said on July 31st, 2010

      Thank you, Nour — both for the kudos and for sharing the “if you don’t have Greek yogurt” tip.

    3. val said on July 31st, 2010

      Wow…this looks really delicious…thank you…can’t wait to try it out!

    Leave a Reply