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Quick and Healthy Recipe: Yogurt Dip (With A Kick!)

Yogurt is commonly paired up with berries, bananas, and oatmeal, but it can also serve as a wonderful base for savory dips.

This is one of my favorites — the texture and taste go excellently with some freshly toasted pita wedges or your favorite tortilla chips.

You will need:

1 cup non-fat (0%) or low-fat (2%) Greek yogurt (if you don’t use Greek yogurt, the dip will be too watery)
3 garlic cloves
1/8 cup chopped onions

2 teaspoons tomato paste

1 1/2 teaspoons chili powder

Salt and pepper to taste

2 teaspoons cilantro/cumin

Blend ingredients and enjoy a low-sodium, hearty, delicious dip!



  1. Nour El-Zibdeh, RD said on July 31st, 2010

    I love the addition of tomato paste and chili powder!
    Suggestion if you don’t have Greek yogurt: place a paper towel on a strainer, pour regular plain yogurt, leave for 15 minutes or so until the liquid (whey) drains.

  2. Andy Bellatti said on July 31st, 2010

    Thank you, Nour — both for the kudos and for sharing the “if you don’t have Greek yogurt” tip.

  3. val said on July 31st, 2010

    Wow…this looks really delicious…thank you…can’t wait to try it out!

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