As much as I love hummus, there are times when my tastebuds beg for a change.
This delicious — and super easy — dip is a top-notch, phytonutrient-rich alternative.
YIELDS: 2 cups (8 servings)
1 cup raw almonds
1/2 cup raw walnuts
1/4 cup onion, chopped
2 garlic cloves
1/2 cup red pepper, chopped
1/2 cup green pepper, chopped
1/2 teaspoon salt
1/4 cup lemon juice
6 Tablespoons water
Combine all ingredients in food processor and pulse for 20 – 30 seconds.
NUTRITIONAL INFORMATION (per 4-tablespoon serving):
5.5 grams heart-healthy monounsaturated fat
1 gram saturated fat
150 milligrams sodium
3 grams fiber
5 grams protein
Excellent Source of: Manganese, vitamin C, vitamin E
Good Source of: Copper, magnesium, riboflavin