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Quick & Healthy Recipe: “I’ve Got Hummus Coming Out Of My Ears!” Dip

almonds-spoonAs much as I love hummus, there are times when my tastebuds beg for a change.

This delicious — and super easy — dip is a top-notch, phytonutrient-rich alternative.

YIELDS: 2 cups (8 servings)

INGREDIENTS:

1 cup raw almonds
1/2 cup raw walnuts
1/4 cup onion, chopped
2 garlic cloves
1/2 cup red pepper, chopped
1/2 cup green pepper, chopped
1/2 teaspoon salt
1/4 cup lemon juice
6 Tablespoons water

INSTRUCTIONS:

Combine all ingredients in food processor and pulse for 20 – 30 seconds.

NUTRITIONAL INFORMATION (per 4-tablespoon serving):

153 calories
5.5 grams heart-healthy monounsaturated fat
1 gram saturated fat
150 milligrams sodium
3 grams fiber
5 grams protein

Excellent Source of: Manganese, vitamin C, vitamin E

Good Source of: Copper, magnesium, riboflavin

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4 Comments

  1. Kristin said on August 30th, 2009

    Yum! This reminds me a little bit of romesco sauce. I read this post on Dinner With Julie where she recommended using it on sandwiches instead of mayo. Sounds like a great idea. I bet you could do that with your sauce also: http://dinnerwithjulie.com/2009/04/21/romesco-dip/

  2. Andy Bellatti said on August 30th, 2009

    Yeah, it would definitely work!

  3. dennise said on August 30th, 2009

    thanks so much for this!

  4. Andy Bellatti said on August 30th, 2009

    My pleasure! I always love to share recipes that are healthy, delicious, and require just a few minutes of time.

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