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    Quick & Healthy Recipe: “Spicerack Special” Salad Dressing

    olive_oil_pour_spoutI came up with this recipe when I wanted more than just olive oil and vinegar but didn’t feel like chopping, slicing, or even getting the food processor dirty.

    This unique combination of ingredients hits the spot!

    The recipe calls for nutritional yeast, which can be purchased at local health food stores (or Whole Foods’ baking aisle).  I am partial to the Red-Star brand, which retails for $4.49 for a 5-ounce jar.  I use quite a bit of nutritional yeast in my cooking, and a jar lasts me approximately three or four months.

    In case the name turns you off, nutritional yeast has a unique and very tasty cheesy/nutty flavor profile.

    YIELDS: 4 servings

    INGREDIENTS:

    4 Tablespoons extra virgin olive oil
    2 Tablespoons nutritional yeast flakes
    1/4 teaspoon salt
    1/4 teaspoon paprika
    3/4 teaspoon ground ginger
    1 Tablespoon lemon juice
    Ground black pepper, to taste

    INSTRUCTIONS:

    Mix all ingredients in a small bowl and whisk until evenly mixed.

    NUTRITION INFORMATION (per serving):

    140 calories
    2 grams saturated fat
    150 milligrams sodium

    Excellent Source of: Folic acid, monounsaturated fat, riboflavin, thiamin, vitamin B6, vitamin B12

    Good Source of: Selenium, vitamin E, zinc

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    2 Comments

    1. Courtney said on September 15th, 2009

      I don’t know if you’ve ever run across this, but my hippie parents used to shake a wee bit of brewer’s yeast and soy sauce on popcorn as an alternative to cheesy toppings. You might like it, but I have no clue how that stacks up as far as nutrition goes.

    2. Andy Bellatti said on September 15th, 2009

      Funny you mention that — a staple vegan treat is nutritional yeast & tamari over popcorn!

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