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Quick & Healthy Recipes: Apple-icious Curry Dressing

43219_RED_APPLE(Recipe adapted from Ani Phyo’s Ani’s Raw Food Kitchen.)

This dressing couldn’t be easier to make.  It is also full of nutrition and delivers a delicious and unique taste that will immediately win you over.

Although the book features it as a salad dressing (where I am sure it works just fine), I personally love it drizzled over a bowl of brown rice, oven-roasted chickpeas, and steamed broccoli and kale.

YIELDS: 6 servings

INGREDIENTS:

1 medium apple (preferably Red Delicious or Golden Delicious), chopped
1 clove garlic
2 Tablespoons onion, chopped
1 Tablespoon curry powder
2 teaspoons ground ginger
1/4 teaspoon cinnamon
1/8 teaspoon cumin
1/4 cup + 3 Tablespoons extra virgin olive oil
2 Tablespoons lemon juice
1/2 teaspoon salt

INSTRUCTIONS:

Place all ingredients in blender or food processor and blend/process until color is uniform and consistency is smooth.  For a thinner consistency, add a small amount of water.

NUTRITION INFORMATION (per serving):

162 calories
2.3 grams saturated fat
200 milligrams sodium

Good Source of: Manganese, monounsaturated fats, vitamin E, vitamin K

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5 Comments

  1. Erica Sara said on January 10th, 2010

    Andy, how well does this keep in the refrigerator?

  2. Andy Bellatti said on January 10th, 2010

    Fairly well. Mine is good for 4 or 5 days (I store it in a small ramekin and cover with wrap).

  3. dennise said on March 2nd, 2010

    I love the word ramekin.

  4. Andy Bellatti said on March 2nd, 2010

    Me too! Always love to find an excuse to say it. :) And I also like how ramekins LOOK!

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