best price office 2007 home & student buy photoshop elements 2.0 autocad 2012 discount purchase omnifocus mac cheapest bento discount office 2013 college buy office 2008 for mac canada windows 7 full install student discount buying microsoft project 2007 online buy iwork 2010 buy windows server 2008 datacenter edition buying ms outlook 2007 best price adobe creative suite 4 mac buying microsoft project 2010 server buy adobe photoshop 7.0 for mac
adobe flash cs5 pricing best price outlook 2003 download cheap guitar pro 5.2 buy adobe acrobat professional mac buy norton ghost 12.0 photoshop purchase best price adobe cs3 master collection buy dragon naturallyspeaking 10 preferred wireless purchase adobe lightroom 2.5 cost of autocad 2010 license cheap aperture mac price of autodesk inventor professional buy photoshop elements 8 for mac buy adobe photoshop cs6 student buy windows 7 professional family pack

Quick & Healthy Recipes: Apple-icious Curry Dressing

43219_RED_APPLE(Recipe adapted from Ani Phyo’s Ani’s Raw Food Kitchen.)

This dressing couldn’t be easier to make.  It is also full of nutrition and delivers a delicious and unique taste that will immediately win you over.

Although the book features it as a salad dressing (where I am sure it works just fine), I personally love it drizzled over a bowl of brown rice, oven-roasted chickpeas, and steamed broccoli and kale.

YIELDS: 6 servings

INGREDIENTS:

1 medium apple (preferably Red Delicious or Golden Delicious), chopped
1 clove garlic
2 Tablespoons onion, chopped
1 Tablespoon curry powder
2 teaspoons ground ginger
1/4 teaspoon cinnamon
1/8 teaspoon cumin
1/4 cup + 3 Tablespoons extra virgin olive oil
2 Tablespoons lemon juice
1/2 teaspoon salt

INSTRUCTIONS:

Place all ingredients in blender or food processor and blend/process until color is uniform and consistency is smooth.  For a thinner consistency, add a small amount of water.

NUTRITION INFORMATION (per serving):

162 calories
2.3 grams saturated fat
200 milligrams sodium

Good Source of: Manganese, monounsaturated fats, vitamin E, vitamin K

Share

5 Comments

  1. Erica Sara said on January 10th, 2010

    Andy, how well does this keep in the refrigerator?

  2. Andy Bellatti said on January 10th, 2010

    Fairly well. Mine is good for 4 or 5 days (I store it in a small ramekin and cover with wrap).

  3. dennise said on March 2nd, 2010

    I love the word ramekin.

  4. Andy Bellatti said on March 2nd, 2010

    Me too! Always love to find an excuse to say it. :) And I also like how ramekins LOOK!

Leave a Reply

Trackbacks

  1. Quick & Healthy Recipes: Apple-icious Curry Dressing | Small Bites Apple Boy