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    Quick & Healthy Recipes: Avocado Smoothie

    I’m fairly certain I could have an avocado once a day for the rest of my life and never tire of the delicious nutty-flavored fruit.

    Some people enjoy the taste of an avocado but not the texture, so this smoothie is a great way to get a no-mush fix packed with nutrients and healthy fats!

    YIELD: 1 smoothie

    INGREDIENTS:

    1/2 cup milk of choice (dairy, unsweetened soy, unsweetened almond, unsweetened rice, etc.)
    1/4 cup frozen bananas
    1/2 cup frozen strawberries
    1/4 cup frozen blueberries
    1/2 Hass avocado
    1 Tablespoon wheat germ
    1 Tablespoon oat bran
    1 Tablespoon ground flaxseed
    1.5 teaspoons vanilla extract

    NOTE: For a less thick smoothie, add extra milk or water, depending on your specific caloric preference.

    DIRECTIONS:

    Combine all ingredients in blender. Blend for 20 – 30 seconds.

    NUTRITION FACTS:

    381 calories
    18 g fat (2 grams saturated fat)
    15 grams fiber
    3 grams added sugar (if made with plain soy milk)
    11 grams protein

    Excellent Source of: Monounsaturated fats, vitamin C, vitamin K, manganese, niacin, thiamin, riboflavin, pantothenic acid.

    Good Source of: Copper, folate, potassium

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