doxycycline prix france france baclofen faut il une ordonnance pour baclofene zovirax france strattera médicament buy lasix online usa propecia pharmacy how much does a prescription of amoxicillin cost without insurance is generic propecia available yet can you get propecia on nhs prescription
topiramate tablets ip 50mg paxil 40 mg for social anxiety generic finasteride for sale spironolactone mg tablets images topiramate order
  • cost of viagra in south africa sildenafil liquid order cialis without prescription cialis soft tabs vs cialis ranbaxy sildenafil citrate
  • trail pack viagra alternativa viagra commande de viagra generique costo cialis 10 mg alternativ viagra
    buy dapoxetine tablets online india buy priligy online uk inderal no prescription inderal la prescription charges buy aldactone

    Quick & Healthy Recipes: Avocado Smoothie

    I’m fairly certain I could have an avocado once a day for the rest of my life and never tire of the delicious nutty-flavored fruit.

    Some people enjoy the taste of an avocado but not the texture, so this smoothie is a great way to get a no-mush fix packed with nutrients and healthy fats!

    YIELD: 1 smoothie

    INGREDIENTS:

    1/2 cup milk of choice (dairy, unsweetened soy, unsweetened almond, unsweetened rice, etc.)
    1/4 cup frozen bananas
    1/2 cup frozen strawberries
    1/4 cup frozen blueberries
    1/2 Hass avocado
    1 Tablespoon wheat germ
    1 Tablespoon oat bran
    1 Tablespoon ground flaxseed
    1.5 teaspoons vanilla extract

    NOTE: For a less thick smoothie, add extra milk or water, depending on your specific caloric preference.

    DIRECTIONS:

    Combine all ingredients in blender. Blend for 20 – 30 seconds.

    NUTRITION FACTS:

    381 calories
    18 g fat (2 grams saturated fat)
    15 grams fiber
    3 grams added sugar (if made with plain soy milk)
    11 grams protein

    Excellent Source of: Monounsaturated fats, vitamin C, vitamin K, manganese, niacin, thiamin, riboflavin, pantothenic acid.

    Good Source of: Copper, folate, potassium

    Share

    Leave a Reply

    Trackbacks