comprar viagra generico viagra günstiger kamagra gel kaufen
viagra rezeptfrei in österreich cialis apotheek precio levitra
http://www.lameta.univ-montp1.fr/?itemid... motilium vente pas cher diamox paxil pharmacie antabuse barato http://www.jvbrown.edu/?&sn=get&cat=3758...
http://veterinaria.org/?pk_n=2790&pk_kwd... générique flagyl achat propecia
    minocycline vente http://www.ville-tence.fr/?size=121814&p... spironolactone mg
sildénafil citrate viagra-50 http://pav.univ-tours.fr/?pk_n=2550&pk_k... http://pav.univ-tours.fr/?pk_n=2654&pk_k...

Quick & Healthy Recipes: Avocado Smoothie

I’m fairly certain I could have an avocado once a day for the rest of my life and never tire of the delicious nutty-flavored fruit.

Some people enjoy the taste of an avocado but not the texture, so this smoothie is a great way to get a no-mush fix packed with nutrients and healthy fats!

YIELD: 1 smoothie

INGREDIENTS:

1/2 cup milk of choice (dairy, unsweetened soy, unsweetened almond, unsweetened rice, etc.)
1/4 cup frozen bananas
1/2 cup frozen strawberries
1/4 cup frozen blueberries
1/2 Hass avocado
1 Tablespoon wheat germ
1 Tablespoon oat bran
1 Tablespoon ground flaxseed
1.5 teaspoons vanilla extract

NOTE: For a less thick smoothie, add extra milk or water, depending on your specific caloric preference.

DIRECTIONS:

Combine all ingredients in blender. Blend for 20 – 30 seconds.

NUTRITION FACTS:

381 calories
18 g fat (2 grams saturated fat)
15 grams fiber
3 grams added sugar (if made with plain soy milk)
11 grams protein

Excellent Source of: Monounsaturated fats, vitamin C, vitamin K, manganese, niacin, thiamin, riboflavin, pantothenic acid.

Good Source of: Copper, folate, potassium

Share

Leave a Reply

Trackbacks