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    Quick & Healthy Recipe: Five-Minute Creamy Mushroom Soup

    mushroomsI love a bowl of homemade soup on chilly days, but don’t always have the time (or patience) to make soup from scratch.

    Alas, this amazingly simple “chop, blend, and heat” recipe produces an out-of-this-world-delicious (and super healthy!) soup.  I’ve been hooked on this since day one.

    Since this soup is filling due to its share of healthy fats and protein, it can be perfectly paired with a salad or small sandwich.

    YIELDS: 1 – 2 servings


    1 cup water
    1/4 – 1/2 cup raw, unsalted cashews
    1/4 cup chopped onion of choice (I use yellow)
    1 garlic clove (use 2 if you want it extra-garlicky)
    1 cup sliced mushrooms of choice (I use white)
    1/4 cup chopped celery
    1 Tablespoon lemon juice
    1/8 teaspoon salt or miso
    Pepper, to taste


    Process all ingredients in blender.

    Transfer to pot and heat for 5 minutes.

    Serve and enjoy.  Top with cilantro or scallions!

    NUTRITION INFORMATION (per serving):

    358 calories
    4 grams saturated fat
    300 milligrams sodium
    3 grams fiber
    11 grams protein

    Excellent source of: Folate, niacin, pantothenic acid, riboflavin, thiamin, vitamin B6, vitamin C

    Good source of: Copper, iron, magnesium, manganese, potassium, selenium.



    1. Leigh Simpson said on September 12th, 2009

      I’m allergic to cashews but find they’re in a lot of raw foods recipes. Do you recommend anything as an alternative?

    2. Andy Bellatti said on September 12th, 2009

      Absolutely. You can try making this with almonds, Brazil nuts, or even pistachios!

    3. Marianne said on September 12th, 2009

      Sounds like a simple & easy recipe. I do love a good mushroom soup, but rarely make my own. No reason not to now.

    4. Andy Bellatti said on September 12th, 2009

      It is SUPER easy, and makes one of the most delicious mushroom soups I’ve ever tasted. Try it out and let me know what you think!

    5. Linda Bradstock said on September 16th, 2009

      This simple and nutritious soup is just what I’m looking for.I am going to try it today.

    6. Andy Bellatti said on September 16th, 2009

      Glad to hear that! Enjoy it.

    7. Susy said on December 21st, 2009

      Why is the calorie count so high? From just the nuts?

    8. Andy Bellatti said on December 22nd, 2009

      The base is cashews, so it is not a clear broth soup. That is why I mention this does not need to be a full-on “appetizer”. For people with lower calorie needs, it can be the accompanying dish to a half-sandwich or a small salad.

    9. Chelsey @ Chew with Your Mouth Open said on January 4th, 2012

      Yum this sounds amazing! I am going to try it this week!

    10. Barry said on January 11th, 2012


    11. Andy Bellatti said on January 11th, 2012

      Glad you enjoyed it, Barry. It is one of my go-to dishes when I don’t have much time.

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