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    Quick & Healthy Recipes: Heart-Healthy Ranch Dip

    ranch-dressingIt’s only the second day of December and, as is probably the case with many of you, I have already received a handful of invitations to holiday parties, potlucks, and meals.

    If you’re looking to whip up a quick, healthy, and delectable contribution to an event over the next few weeks, I recommend you take no more than ten minutes to make this knock-out, nutritious ranch dip.

    FYI: you can turn this into a dressing by adding an additional third cup of water.

    YIELDS: 3 servings

    INGREDIENTS:

    1/2 cup raw cashews (OR raw sunflower seeds OR avocado, although avocado will yield a greener color)
    1/4 cup + 2 teaspoons water
    1 small garlic clove
    4 teaspoons lemon juice
    1/3 teaspoon salt
    Light sprinkle of black pepper
    3/4 teaspoon onion powder
    3/4 teaspoon garlic powder
    1 Tablespoon dry dill, finely chopped
    2 teaspoons dry parsley, finely chopped
    1.5 teaspoons dried chives, finely chopped

    INSTRUCTIONS:

    In blender, mix cashews/sunflower seeds/avocado, water, garlic clove, lemon juice, black pepper, onion powder, and garlic powder until evenly mixed.

    Empty mixture into bowl.

    Add chopped dill, parsley, and chives; fold into dressing until evenly spread out.

    NUTRITION INFORMATION (per serving, made with cashews):

    115 calories
    1 gram saturated fat
    240 milligrams sodium

    Share

    4 Comments

    1. Corey said on December 2nd, 2009

      I also find that nonfat dry buttermilk really helps.

    2. Lisa said on January 25th, 2010

      What’s the serving size?????

    3. Andy Bellatti said on January 25th, 2010

      Oops! Can’t believe I missed that. 1/3 of a cup.

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