• albuterol cost http://foggiachat.altervista.o...kwd=402619 http://foggiachat.altervista.o...kwd=774256 clomiphene male infertility trimethoprim msds
  • fluconazole walmart http://www.nanoqam.uqam.ca/ico...lol-tremor gabapentin used for nerve pain dapoxetine 60 mg price in india prednisolone 5mg tablets
    http://innovezdanslesimplants....age=420295 forum avis levitra http://innovezdanslesimplants....age=122313 prix tadalafil cialis moins cher pharmacie lyon acheter du viagra en suisse comprar cialis generico españa http://www.cricyt.edu.ar/sismo...les-femmes prijzen viagra köpa cialis indien trova tamoxifene pharmacie page suivant venlafaxine generique de quel medicament

    Quick & Healthy Recipes: Lentil Paté

    Red Lentils 002Due to their stellar nutrition profile, hearty texture, and unique flavor, I am a die-hard fan of lentils.

    Though they are often prominent in soups and casseroles, they also go well as a dip for crudité or heart whole grain crackers.

    This lentil paté is especially wonderful served warm in the winter months.

    YIELDS: 8 servings

    INGREDIENTS:

    2 tablespoons olive oil
    1/2 cup white or yellow onion, chopped
    2 medium garlic cloves, diced
    1 small carrot, peeled and shredded
    1/3 cup red pepper, chopped
    1 cup dry lentils, rinsed (I think red lentils look nicer for dips, but feel free to use brown)
    1 1/2 cups water
    1/2 teaspoon sea salt
    1/2 teaspoon paprika
    3/4 teaspoon cumin
    Pepper, to taste
    1/4 cup fresh lemon juice

    INSTRUCTIONS:

    Heat olive oil in pot over medium heat.  Add onion, garlic, carrot, and red pepper.

    Cook the vegetables until soft, stirring frequently.

    Add lentils and water.  Bring contents to a boil.

    Lower heat to a low simmer and cook until no more water remains in pot.

    Add salt and spices.  Stir until well-combined and cook, still over simmer, for two minutes.

    Pour contents into food processor, add lemon juice, and puree until smooth.

    Feel free to add more spices after pureeing, if you deem it necessary.

    NUTRITION INFORMATION (per serving):

    123 calories
    0.8 grams saturated fat
    150 milligrams sodium
    8 grams fiber
    6 grams protein

    Excellent Source of: B vitamins, copper, magnesium, manganese, monounsaturated fats, pantothenic acid, potassium, vitamin A, vitamin C

    Good Source of: Iron, phosphorus, zinc

    Share

    Leave a Reply

    Trackbacks