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    Quick & Healthy Recipes: Spicy Peanut-Cilantro Dressing

    peanutsI have always been a fan of peanut dressing at Thai restaurants, so I decided to try making my own.

    The end product is delicious and, I suspect, healthier than what most restaurants serve.  It also doesn’t hurt that peanuts are a great source of heart-healthy monounsaturated fats!

    This dressing goes wonderfully over a side salad of spinach leaves, chopped cucumbers, tomatoes, shredded carrots, and soybean sprouts.

    YIELDS: 4 servings

    INGREDIENTS:

    4 Tablespoons natural peanut butter
    2 garlic cloves
    1/2 teaspoon poblano pepper, chopped (with seeds if you want an extra kick)
    1 Tablespoon tamari
    1.5 tablespoons apple cider vinegar
    1 Tablespoon agave nectar
    1.5 teaspoons ginger (powder)
    1 tablespoon cilantro, chiffonade
    1.5 Tablespoons freshly squeezed lime or lemon juice
    1/4 cup water

    INSTRUCTIONS:

    Combine all ingredients in food processor.  Process until mixture is smooth and uniform.

    For best taste, refrigerate for 3 or 4 hours prior to serving.

    NUTRITION INFORMATION (per serving)

    105 calories
    1.2 grams saturated fat
    3.9 grams monounsaturated fat
    250 milligrams sodium
    3 grams added sugar
    1.5 grams fiber
    4 grams protein

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    4 Comments

    1. Tamara Taub said on July 15th, 2009

      For what kinds of plates is this dressing used?

    2. Andy Bellatti said on July 15th, 2009

      I like to use it with Asian-inspired salads.

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