cheapest microsoft autoroute 2010 buy publisher 2007 cheapest office 2007 home software cheap cs4 indesign mac buy adobe captivate 5.5 autocad 2011 lt price where to buy windows xp full version cheap windows 7 professional 64 bit omnigraffle discount code best price office 2007 standard upgrade purchase nero 8 get office 2010 64 bit windows 7 buy buy mindmanager 8 download best price rosetta stone tagalog
cheap adobe flash cs5 
buy powerdirector 7 ultra 
discount quicken 2008 
buy frontpage 2010 microsoft.com 
purchase adobe lightroom 
buy illustrator cs3 windows 
buy microsoft visio 2010 
buy microsoft office 2010 student home 
adobe indesign cs5 student discount 
price of windows xp 32 bit 
buy guitar pro 5 uk 
purchase adobe indesign cs2 
adobe illustrator cs3 sale 
cost of bento 3 
buy office 2003 licence 

Quick & Healthy Recipes: Vegan Sweet Potato Mash

Here’s a super quick, tasty, and healthy recipe perfect for Thanksgiving dinner!

I made this last year for my guests and it received wonderful reviews.

YIELDS: 5 servings

INGREDIENTS

4 medium sweet potatoes
½ cup orange juice (ideally freshly squeezed from two whole oranges; if not, store-bought works)
½ tsp. kosher salt
¼ tsp. cinnamon
¼ tsp. ground ginger
¼ tsp. nutmeg
¼ cup extra virgin olive oil

INSTRUCTIONS

Rinse sweet potatoes and cut into medium to large cubes. Leave the skins on!

Steam until soft (approximately 30 – 40 minutes. You can also boil them, but steaming retains more nutrients)

Transfer steamed sweet potatoes to a medium bowl and mash with fork.

In a pot over medium heat, mix together the sweet potato mash with the orange juice, salt, and spices.

Once well mixed, transfer to bowl, top with extra virgin olive oil.

Mix lightly with spatula. Enjoy!

NUTRITION INFORMATION (per serving):

190 calories
1.4 grams saturated fat

273 milligrams sodium

3 grams fiber

Excellent source of: Vitamin A, vitamin B6, vitamin C, manganese, potassium, monounsaturated fat

Share

2 Comments

  1. christine said on November 27th, 2008

    such a perfect way to use up those spices left over from making pumpkin pie! :) great idea, thank you!!!

Leave a Reply

Trackbacks

  1. uberVU - social comments