And you thought the Master Cleanse diet was as ridiculous as it could get?
What exactly does the morning banana diet entail, you ask?
Oh, just the usual nonsense.
Apparently, you can eat whatever you want –in unlimited quantities, no less — for lunch and dinner (although dinner should preferably be no later than 6 p.m.) as long as you consume one raw, unfrozen banana for breakfast.
That’s right, feel free to wolf down cheeseburgers, fries, and milkshakes — the bananas will magically help you lose weight!
Two other rules — you may only drink water and exercise is completely optional!
The diet’s “official website,” which credits a “white-collar worked named Hitoshi Watanabe” as creating the diet, provides some laughable theories as to why this weight-loss plan “works.”
* “Bananas contain enzymes that assist in digestion, speeding it up and thus reducing the amount of time the intestines need to work to digest food, resulting in a metabolism more suited to losing weight. These enzymes only exist if the bananas are eaten in their raw state.“
Oh, look, the digestive enzyme myth again!
Humans already have necessary digestive enzymes; we do not need any from our food supply.
Additionally, speeding up digestion sounds like a dieter’s nightmare, as it would mean faster gastric emptying (and thus feeling hungry more quickly!)
* “Laying off the manditory[sic] exercise and allowing afternoon sweets reduces stress, which would otherwise lead to overeating.“
There’s a new one! So popping bonbons at four in the afternoon creates as many “feel good” endorphins as lifting some weights or jogging?
Who knew nutrition could be so comical?