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    The Three Words Every Nutritionist Should Say

    mesclun_greens_11234220238“Eat more greens.”

    Yes, there is “eat more” advice that promotes health.  Unless you are drowning them in copious amounts of oil, greens don’t make a caloric dent.

    Dark, leafy green vegetables are excellent sources of many minerals (especially calcium as far as kale, bok choy, and mustard greens are concerned), phytonutrients, antioxidants, and flavonoids.

    Barring exceptions (ie: someone taking Coumadin), everyone can benefit from consuming a higher quantity of these vegetables.

    By the way, the key when taking Coumadin is to keep your intake of dark leafy green vegetables constant.  If you normally eat a lot, keep eating a lot.  If you normally don’t, keep your intake low.

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