cheap microsoft word 2003 buy adobe creative suite cs3 web premium cheapest office 2011 cheapest photoshop cs5 clone dvd cheap buy publisher 2010 online quicken home and business discount best price rosetta stone software should i buy windows 7 home premium or ultimate cheapest cs4 mac buy mappoint 2009 canada buying adobe acrobat pro 9 buy painter 11 creativity price of autocad civil 3d discount apple iwork 09
  • discount 3ds max 2009 best buy microsoft expression web 2 microsoft publisher 2010 price purchase autocad electrical where can i buy microsoft office cheap cheapest 2010 microsoft outlook purchase quicken 2007 best price autoroute windows 7 pro cheap purchase filemaker pro 9 buy act 2008 buy stellar phoenix mailbox exchange recovery buy cubase le 4 buy windows 7 32 bit buy windows 7 3 license

  • You Ask, I Answer: Alcohol & Weight Loss

    tall_beerI would like to know the calorie content for beer, hard liquor and wine.

    If you’re trying to lose weight, what kind of alcohol should you stick to/try to avoid?

    Is it better to drink wine instead of beer?

    – Lori (last name withheld)
    Ottawa, Ontario

    As far as calorie figures are concerned, please refer to this post from July 2009.

    If weight-loss is your goal, though, liquid calories should be the first to go.

    Unless you are talking about homemade smoothies made with whole fruits and fiber-rich ingredients like oat bran and ground flax, liquid calories do very little towards helping you feel full, making it very easy to consume several hundred calories and still feel hungry.

    The best alcohol to drink is the one you simply drink less of.

    If, for instance, you find that one glass of red wine satisfies you the same way that three beers do, then wine is the best choice.

    Wine is not “more fattening” than beer, or vice versa.

    That said, keep in mind that mixed drinks are often higher in calories because they also include soda, fruit juice, or cream, all of which add extra calories.

    Share

    One Comment

    1. FoodFitnessFreshair said on November 30th, 2009

      Nice post…skip the fruity drinks, and if you must do a mixed drink, opt for something like a mint mojito.

    Leave a Reply

    Trackbacks