windows 7 professional oem 64 bit purchase mappoint web service cost of office 2010 starter discount adobe photoshop 8 discount bento cheap 2003 office software buy microsoft server 2008 standard discount storymill buy quicken starter edition 2010 price of vmware workstation cheap norton ghost download discount cyberlink powerdirector 7 deluxe cheap adobe indesign cs4 purchase microsoft excel 2003 buy adobe premiere pro cs3
buy revit structure software adobe acrobat 9 oem buy office 2003 student edition buy vmware workstation 6.5 canada price of word 2010 purchase office 2008 mac buying microsoft money plus buy windows 7 in canada buy microsoft expression web 2 upgrade buy 2007 microsoft excel discount parallels desktop 6 cost of adobe muse cc 2014 mac buy corel painter 12 buy wordperfect office 11 purchase 2010 microsoft office product key

You Ask, I Answer: Calcium Supplements

1779509845.JpegI just noticed that there are different kinds of calcium supplements!

Today at the store I saw some that had calcium carbonate and some that were made from calcium citrate.  Which one is better?

Thank you so much for this blog.  I read it every day and have learned so much!

– Elizabeth Tackan
Woodbury, NJ

Thank you for your support, Elizabeth.  And thank you for your question!

Both calcium citrate and calcium carbonate supplements are adequate.

For optimal absorption, though, take calcium citrate on an empty stomach and calcium carbonate with meals.

Remember, too, that our bodies can only absorb 500 milligrams at a time.

If you are looking to supplement 800 milligrams, take one 400 milligram pill in the morning and another at night.

Share

One Comment

Leave a Reply

Trackbacks

  1. Twitted by wellnessgeek