topiramate mg bupropion 75 mg reviews ordering priligy
  • purchase windows 7 in singapore purchase microsoft office 2010 professional plus download apple ilife 11
  • microsoft 2013 student discount teacher discounts on pinnacle software buy 2007 office key cialis tab farmacia italiana on line viagra achat kamagra oral jelly
    cialis vendita on line italia preço de viagra tadalafilo
    comprar genericos viagra españa oral jelly kamagra bestellen achat levitra belgique kamagra for sale sydney australian generic viagra viagra australia buy nolvadex 10mg pct clobetasol price in india timberland renova shoes cheap

    You Ask, I Answer: Calcium Supplements

    1779509845.JpegI just noticed that there are different kinds of calcium supplements!

    Today at the store I saw some that had calcium carbonate and some that were made from calcium citrate.  Which one is better?

    Thank you so much for this blog.  I read it every day and have learned so much!

    – Elizabeth Tackan
    Woodbury, NJ

    Thank you for your support, Elizabeth.  And thank you for your question!

    Both calcium citrate and calcium carbonate supplements are adequate.

    For optimal absorption, though, take calcium citrate on an empty stomach and calcium carbonate with meals.

    Remember, too, that our bodies can only absorb 500 milligrams at a time.

    If you are looking to supplement 800 milligrams, take one 400 milligram pill in the morning and another at night.


    One Comment

    Leave a Reply


    1. Twitted by wellnessgeek