levitra hinta acheter du cialis moins cher médicament propecia finasterid kaufen
  • levitra farmaco sildenafil generika indien cialis france
  • cialis generico con paypal http://www.cerphi.net/?size=153750&price... prezzo viagra levitra demg http://www.museovirtual.uanl.mx/media/ar... http://www.museovirtual.uanl.mx/media/ar...
    http://unit-tice.emn.fr/IMG/old-nick.php... achat cialis nantes cialis pas cher à paris
    generique viagra forum cialis le prix http://www.ville-tence.fr/?itemid=670883... http://www.paysnedelamer.fr/?comps=3191&... http://www.paysnedelamer.fr/?comps=3068&... viagra mg

    You Ask, I Answer: Colorful Fruits and Vegetables

    WintersquashApart from bananas, what other fruits and vegetables contain the cool-sounding phytonutrient delphinidin?  I don’t want to assume white just because it is bananas.

    – Brandon (last name unknown)
    (Location Unknown

    In light of your post about specific vegetable servings, what are examples of orange vegetables, besides carrots? Do sweet potatoes or winter squash count?

    – Purnima Anand
    New York, NY

    Brandon: Delphinidin, which has been studied extensively and shown to be a powerful chemopreventive phytonutrient (meaning it is quite powerful at squashing tumor cells), is also prevalent in blackberries, blueberries, cranberries, elderberries, raspberries, and strawberries.

    Start your day off with a blueberry-banana-strawberry shake and you’ll get your delphinidin on!

    Purnima: The following vegetables are categorized as “orange vegetables”.  The classification is, of course, based on color, but also on the specific phytonutrients, antioxidants, and carotenoids these foods offer:

    • Acorn squash
    • Butternut squash
    • Carrots
    • Hubbard squash
    • Pumpkin
    • Rutabaga
    • Sweet potatoes
    Share

    One Comment

    Leave a Reply

    Trackbacks

    1. Tweets that mention http://smallbites.andybellatti.com/?p=5295 -- Topsy.com