cheap windows 7 retail discount office 2013 college price of windows 7 family pack buying visio cheap cheap omnipage 16 buy adobe acrobat x standard buying photoshop cs3 for mac buy propellerhead reason 3 buy microsoft access 2007 buy windows xp serial number purchase microsoft office onenote 2003 buy adobe cs5 design premium mac price of mac os x 10.7 lion cheap autosketch buy microsoft powerpoint
buy adobe cs4 web premium 
buy powerdirector 7 ultra 
best price windows 7 64 bit oem 
order microsoft works 
cheap adobe software australia 
quicken 2009 cheap 
best price corel draw x4 full 
cheapest dragon naturally speaking uk 
cost of autocad architecture 2011 
buy microsoft office visio 2003 
buy guitar pro 5 uk 
cheapest windows 7 starter edition 
buy ms office 2010 professional plus 
purchase outlook separately 
buy office 2003 licence 

You Ask, I Answer: Colorful Fruits and Vegetables

WintersquashApart from bananas, what other fruits and vegetables contain the cool-sounding phytonutrient delphinidin?  I don’t want to assume white just because it is bananas.

– Brandon (last name unknown)
(Location Unknown

In light of your post about specific vegetable servings, what are examples of orange vegetables, besides carrots? Do sweet potatoes or winter squash count?

– Purnima Anand
New York, NY

Brandon: Delphinidin, which has been studied extensively and shown to be a powerful chemopreventive phytonutrient (meaning it is quite powerful at squashing tumor cells), is also prevalent in blackberries, blueberries, cranberries, elderberries, raspberries, and strawberries.

Start your day off with a blueberry-banana-strawberry shake and you’ll get your delphinidin on!

Purnima: The following vegetables are categorized as “orange vegetables”.  The classification is, of course, based on color, but also on the specific phytonutrients, antioxidants, and carotenoids these foods offer:

  • Acorn squash
  • Butternut squash
  • Carrots
  • Hubbard squash
  • Pumpkin
  • Rutabaga
  • Sweet potatoes

One Comment

Leave a Reply


  1. Tweets that mention --