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  • You Ask, I Answer: Food Cravings

    Is it true that craving a certain food is a sign that you are low in the nutrients that food has?

    – (Name withheld)
    Albany, NY

    This is a much-believed myth.

    Food cravings have more to do with rises and drops in specific brain chemicals (i.e.: serotonin) as well as emotional states than nutrition.

    Many people find, for instance, that they are more likely to crave fatty and/or sugary foods when they are stressed, sad, anxious, or lonely.

    It’s also worth pointing out that most cravings are for particular tastes and textures, as opposed to specific vitamins and minerals.

    A craving for ice cream, for instance, does not mean the body is in need of calcium. Nor does a craving for potato chips signify low potassium levels.

    If this were the case, people would be just as likely to crave a glass of milk or some baked tofu in place of ice cream, or an avocado or bananas rather than potato chips.

    Additionally, if craving were about nutrient needs, no one would ever have a nutritional deficiency!

    I find that frequent cravings often signify eating patterns that are too strict or limited.

    Liberalizing food selection usually leads to less cravings, and, consequently, less chances of losing control once that craving is fulfilled.

    Another important factor worth keeping in mind with cravings is to truly identify what is being sought.

    A lot of people fall into the trap of attempting to satisfy a craving by eating anything BUT the very thing they want.

    If you are craving chocolate, fruit isn’t going to cut it. Neither are whole wheat crackers or peanut butter. Coincidentally, sometimes the avoidal of a craving results in a higher caloric intake than the craving itself!

    The key, particularly with fatty and sugary cravings, is to find a small amount that is truly satisfying.

    For instance, when I crave chocolate, I have a few squares of an intensely dark chocolate that I love.

    Those two squares are less than 100 calories but, thanks to the rich and decadent flavor, fulfill my craving much better than, say, 250 calories of a regular milk chocolate bar.

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    3 Comments

    1. Mandy said on September 4th, 2008

      This is an excellent point – to satisfy the craving with a properly-portioned amount of that food. I have learned that along my weight loss journey. :) No sense in depriving yourself. Excellent post.

    2. Anonymous said on April 9th, 2009

      what’s the dark chocolate you recommend?
      I eat dark chocolate lindt truffles, is there anything healthier?

    3. Andy Bellatti said on April 11th, 2009

      Anonymous,

      I recommend any dark chocolate that contains at least 75% cocoa.

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