I know Greek yogurt is thicker and firmer than regular yogurt, but are there any nutritional differences between the two?
– Julie Abdir
Yes, slight ones.
Greek yogurt is thicker and creamier than regular yogurt (even in its fat-free version) because the watery whey is strained out. This straining process also makes Greek yogurt higher in protein and lower in calcium than regular yogurt.
Whereas a cup of regular yogurt delivers 13 grams of protein and 450 milligrams of calcium, that same amount of Greek yogurt adds up to 20 grams of protein and 150 milligrams of calcium.
Another bonus? Since Greek yogurt is highly concentrated, it delivers a higher amount of probiotics than regular yogurt. Remember, though, you always want look for the “Live & Active Cultures” seal to make sure you are getting beneficial bacteria.
Keep the same #1 yogurt guideline in mind when buying Greek varieties: buy the plain flavor and jazz it up yourself in healthy ways (i.e.: add dried or fresh fruit, nuts, ground flax, oat bran, etc.).
If you’re not into traditional yogurt consumption, try using Greek yogurt (0% or 2% fat) as a substitute for sour cream in a savory dip.