• http://foggiachat.altervista.o...kwd=611588 http://foggiachat.altervista.o...kwd=388967 amoxicillin prescription dental topiramato efectos secundarios order azithromycin
  • gabapentin 100mg cap acyclovir renal dosing tretinoin for acne metronidazole buy online 500mg tretinoin cream pregnancy
    vente cialis quebec http://innovezdanslesimplants....age=144951 achat cialis medicament qu'est ce que le levitra accoutumance au levitra vendo levitra cialis belgique medicinale cialis http://www.cricyt.edu.ar/sismo...lis-paypal prezzo cialis 5 mg trouve toile clic http://logement-jeunes.aquitai...or-vrouwen aller

    You Ask, I Answer: Monoglycerides & Diglycerides

    What are monoglycerides and diglycerides?

    I’ve seen them on food labels but don’t know what they are or why they are in some foods.

    — Lisa (last name withheld)
    Brooklyn, NY

    Ah, yes. Nothing makes you want to reach for a dictionary more than reading a food label.

    Monoglycerides and diglycerides are related to triglycerides (three fatty acid molecules bound to a glycerol molecule) — the basic unit of all dietary fats.

    They consist of either one or two fatty acid molecules bound to a glycerol molecule and are mainly used as emulsifiers, thickeners, and binders in a variety of different foods.

    Although they can be obtained from triglycerides, they are very easy to create synthetically.

    “Non-natural” peanut butters, for instance, contain mono and/or diglycerides in order to prevent the oil from separating from the more paste-like crushed peanuts.

    You will also often see them present in margarines and low-fat butter replacements.

    While they pose no health risks (or benefits), individuals with soy allergies should exercise caution, since a large percentage of mono and diglycerides are derived from soybean oil.


    Leave a Reply