buying priligy avodart and insomnia cuanto sale el bupropion
  • adobe acrobat xi pro buy cost of lightroom 5 buying rosetta stone china
  • buy office 2013 license best buy adobe elements 9 best buy microsoft office 2010 professional levitra generico con dapoxetine cialis generico en españa levitran
    acheter tadalafil 10mg viagra on line contrassegno viagra receptfritt
    acquisto viagra generico italia levitra generico con dapoxetine kamagra wo bestellen viagra patent australia is it safe to buy viagra online in australia viagra over the counter sydney buy orlistat no prescription is there an over the counter equivalent to valtrex celebrex tablets dosage

    You Ask, I Answer: Nutrients in Seitan

    51rh64MddTL._SS280_I have a question about wheat gluten- (also known as”wheat meat” or seitan).

    I haven’t been able to find any nutritional content information regarding this type of meatless product. What are the calorie and protein content?  What about B vitamin information?

    Also, I found a blog which stated seitan contains fiber?  Where would the fiber come from?

    – Chelsea Wynn
    (Location Unknown)

    A three-ounce serving (visual reference: a deck of cards) of seitan provides:

    • 90 calories
    • 1 gram of fat
    • 3 grams of carbohydrates
    • 18 grams of protein

    It also contains a small amount of iron and phosphorus, and a fair share of selenium.

    Since seitan is pure gluten, it does not contain any fiber or B vitamins.  The only exception to this rule would be if someone’s home recipe for it also includes whole wheat flour.  Even then, though, the amount would be minimal and would not make that particular batch of seitan high in fiber or B vitamins.

    I have seen much confusion over seitan all over the Internet.  I have seen it referred to as a soy product (it is not), high in fiber (absolutely not), and even an excellent source of vitamin E (in no way, shape, or form).

    PS: When buying commercial varieties of seitan (which are commonly marinated in soy sauce), I recommend a 30-second rinse under cold, running water to lower sodium levels.


    Leave a Reply