• cheap norton ghost vista buy adobe photoshop cs2 mac buy microsoft money 2009 cost of solidworks licence cheap adobe lightroom buy microsoft office 2007 professional india buy cubase sx price of autodesk inventor 2011 cost of adobe acrobat 9 buy corel wordperfect office x4 professional price of sony vegas 10 download windows xp home oem buy microsoft windows xp embedded cost of adobe photoshop cs discount ms office 2013 students
  • buy microsoft money 2005 uk version buying office word price of adobe after effects cs4 onenote student discount microsoft windows 7 price list discount logo design studio pro order microsoft office online best price adobe acrobat reader best price matlab buy act premium 2010 upgrade cheap photoshop elements 7.0 cheap office powerpoint 2007 cheap rosetta stone mac discount adobe acrobat 8 professional buy corel paint shop pro x1

    You Ask, I Answer: Protein On The Go

    Got an idea for a source of protein for my daughter that I can take with me out and about during the day that doesn’t require refrigeration?

    – “n/a”
    Via the blog

    Nuts are always great; peanuts, almonds, cashews, walnuts, and pistachios are easily transportable sources of protein.

    Although all nuts should be stored in the refrigerator (to slow down rancidity of fats), it is certainly okay to carry some with you throughout the day.

    I am not a big fan of protein bars. The vast majority of them are loaded with added sugar and saturated fats.



    1. WifeMomChocoholic said on March 24th, 2009

      I LOVE nuts, but they just don’t satisfy me for very long. I wonder why. Everyone always talks about adding them to oatmeal or salad or eating them to tide you over til a meal, but they don’t put a dent in my hunger.

    2. Andy Bellatti said on March 25th, 2009


      I find that most people do not know what constitutes a serving of nuts.

      It takes 23 almonds, for instance, to get a single serving (140 calories). However, when it comes to adding almonds to cereal or salad, people usually stop at 8 or 9.

      8 or 9 almonds aren’t going to do much in terms of satiety, but a full serving should be more effective.

    3. WifeMomChocoholic said on March 26th, 2009

      Well, I am a bit…obsessive…so I do actually weigh my nuts with a scale. One serving of walnuts looks depressingly small :-)

    Leave a Reply