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    You Ask, I Answer: Refried Beans

    Why are refried beans bad?

    — Jamie Church
    (Location Unknown)

    In essence, restaurant refried beans are mashed pinto beans mixed with several tablespoons of lard.

    The standard side dish of refried beans at a restaurant clocks in at 350 – 400 calories and provides 30% of your saturated fat and 35% of your daily sodium needs! You are better off getting a side of black beans.

    It is possible to make a healthier alternative of this dish at home with lower quantities of healthier oils, but at a restaurant all you are getting is an extra shot of calories and unhealthy fat.


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