• http://foggiachat.altervista.o...kwd=102934 furosemide pills prednisolone sodium phosphate http://foggiachat.altervista.o...kwd=292603 fluconazole generic name
  • acyclovir 400 mg dosage tretinoin cream india orlistat otc tretinoin cream acne before and after http://www.nanoqam.uqam.ca/ico...tat-mexico
    cialis sans ordonnance en belgique cialis achat ligne http://innovezdanslesimplants....page=18149 acheter cialis pharmacie en ligne ou acheter du cialis en toute securite acheter viagra moins cher viagra pris apoteket cialis original kaufen farmacia italiana on line viagra acheter kamagra gel trouve http://logement-jeunes.aquitai...magra-pris web http://logement-jeunes.aquitai...-bestellen aller

    You Ask, I Answer: Refried Beans

    Why are refried beans bad?

    — Jamie Church
    (Location Unknown)

    In essence, restaurant refried beans are mashed pinto beans mixed with several tablespoons of lard.

    The standard side dish of refried beans at a restaurant clocks in at 350 – 400 calories and provides 30% of your saturated fat and 35% of your daily sodium needs! You are better off getting a side of black beans.

    It is possible to make a healthier alternative of this dish at home with lower quantities of healthier oils, but at a restaurant all you are getting is an extra shot of calories and unhealthy fat.

    Share

    Leave a Reply

    Trackbacks