best price ms outlook 2010 cheapest nero 9 reloaded discount acronis true image home cheap autocad lt uk purchase os x 10.5 leopard purchase corel paint shop pro photo x2 adobe photoshop cs5 best buy buy data rescue cost of coreldraw graphics suite x7 cheapest excel 2010 cheapest ms access 2007 price of autocad electrical buy adobe illustrator cs3 old version price of microsoft office 2010 compare prices buy adobe acrobat pro extended cheap
buy parallels desktop 4.0 for mac microsoft office 2010 standard price buy windows 7 ultimate license key cheap microsoft access 2007 full version buy microsoft publisher 2003 online best price nero software buy office 2004 quicken 2010 canada price price of autodesk autocad 2010 buy workstation 7 buy microsoft office for cheap cheap adobe creative suite 4 design used adobe after effects best price office publisher cost of office 2011 for the mac

You Ask, I Answer: Sea Vegetables

DulseIn the past, you have written that seaweed is a good source of omega-3 for vegans, but what are the benefits for those of us who already eat fish?

Is there any reason to eat sea vegetables if you already get omega-3s from animal sources?

– Tom Emilio
(Location withheld)

Absolutely!  Their EPA content (one of the two omega 3 fatty acids found exclusively in fish and seaweed) is only one of their many benefits.

All sea vegetables are great low-calorie sources of iron, magnesium, potassium, selenium, vitamin A, and vitamin K.

Another bonus?  Sea vegetables have their own share of unique phytonutrients and antioxidants that help lower risk for heart disease and many different cancers.  This is why I often say that oceans have a very worthy produce section!

Many people erroneously assume all seaweed is slimy, which couldn’t be further from the truth.

You can purchase sheets of thin, crunchy nori (wonderful mixed into salads or used to wrap vegetables and avocado), dried chewy dulse (pictured, right), or hijiki (which, when cooked, has a consistency similar to that of rice).



  1. Rachelle said on February 1st, 2010

    I’m not crazy about sea vegetables but I have two ways to eat it that I think are delicious. First, I grind dry nori with toasted sesame seeds in a little coffee grinder. I keep a jar of this in the fridge all the time and sprinkle it on toast (with tahini), steamed rice, and salads. Second, I like hijiki in an Asian noodle salad. It’s pasta tossed with roasted squash, garlic, spring onions, roasted pepper, some soy sauce and toasted sesame oil. Soak the hijiki in water for about 15 minutes before adding to the salad.

  2. Andy Bellatti said on February 1st, 2010

    What delicious ideas! Thanks for sharing, Rachelle.

Leave a Reply


  1. 3 Easy & Delicious Sea Vegetable Recipes | Fabulous Food Finds