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    You Ask, I Answer: Spicy Sushi Rolls

    spicytunarollIs a spicy tuna roll any less healthy than a non-spicy one?

    — Amanda Refler
    Washington, DC

    Spicy rolls offer a higher number of calories.

    That spicy sauce on top is made from a combination of mayonnaise, chili peppers, and, in some cases, oil.

    A standard spicy roll contains a tablespoon of mayonnaise and anywhere from two to three teaspoons of oil.  Some of the newer — and significantly larger — “special rolls” can contain as much as two tablespoons of mayonnaise and four to five teaspoons of oil!

    In that case, you are looking at anywhere from 57 to 314 calories per roll (57 assuming a tablespoon of mayonnaise and no added oil; 314 if there are 2 tablespoons of mayonnaise and 5 teaspoons of added oil).

    If your favorite sushi joint pulls off the mayo plus oil combo, you can definitely save several hundreds of calories by 86’ing the spicy topping next time you order two rolls.


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